{"id":10315,"date":"2023-04-17T11:26:09","date_gmt":"2023-04-17T15:26:09","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=10315"},"modified":"2024-04-12T18:38:37","modified_gmt":"2024-04-12T22:38:37","slug":"charla-ted-dormir-es-tu-superpoder","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/nuevas-miradas\/charla-ted-dormir-es-tu-superpoder\/","title":{"rendered":"Charla TED: Dormir es tu superpoder"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb||-50px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb11px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; min_height=\u00bb269px\u00bb custom_margin=\u00bb-15px|auto|-190px|auto|false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; 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title_font_size=\u00bb54px\u00bb title_line_height=\u00bb1.1em\u00bb meta_font=\u00bbMontserrat||||||||\u00bb meta_text_align=\u00bbcenter\u00bb meta_font_size=\u00bb12px\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb meta_font_size_tablet=\u00bb\u00bb meta_font_size_phone=\u00bb10px\u00bb meta_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_code _builder_version=\u00bb4.20.2&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<div style=\"max-width:1920px\">\n<div style=\"position:relative;height:0;padding-bottom:56.25%\"><iframe loading=\"lazy\" src=\"https:\/\/embed.ted.com\/talks\/lang\/en\/matt_walker_sleep_is_your_superpower\" width=\"854\" height=\"480\" style=\"position:absolute;left:0;top:0;width:100%;height:100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb||8px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb9px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|110px||110px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|10px||10px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb2.1em\u00bb header_2_text_color=\u00bb#c4d600&#8243; custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|0px||0px|false|false\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_tablet=\u00bb\u00bb text_line_height_phone=\u00bb1.9em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb23px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">El sue\u00f1o es su sistema de soporte vital y el mejor esfuerzo de la naturaleza por la inmortalidad, dice el cient\u00edfico del sue\u00f1o <strong>Matt Walker.<\/strong> En esta inmersi\u00f3n profunda en la ciencia del sue\u00f1o, Walker comparte las cosas maravillosamente buenas que suceden cuando te duermes, y las cosas alarmantemente malas que suceden cuando no lo haces, tanto para tu cerebro como para tu cuerpo.<\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; 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