{"id":1918,"date":"2022-11-21T11:08:25","date_gmt":"2022-11-21T14:08:25","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=1918"},"modified":"2024-04-12T18:42:34","modified_gmt":"2024-04-12T22:42:34","slug":"charla-ted-como-hacer-el-estres-tu-amigo","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/vivir-mejor\/charla-ted-como-hacer-el-estres-tu-amigo\/","title":{"rendered":"Charla TED: \u00abC\u00f3mo hacer el estr\u00e9s tu amigo\u00bb"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb4px||0px|||\u00bb fb_built=\u00bb1&#8243; _i=\u00bb0&#8243; _address=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb3.29.3&#8243; min_height=\u00bb102px\u00bb custom_margin_phone=\u00bb20px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb34px||10px|||\u00bb _i=\u00bb0&#8243; _address=\u00bb0.0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; _i=\u00bb0&#8243; _address=\u00bb0.0.0&#8243;][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/12\/LOGOS-CATEGORIAS-05.png\u00bb align=\u00bbcenter\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb3.29.3&#8243; width=\u00bb50%\u00bb width_phone=\u00bb95%\u00bb width_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb0.0.0.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb1px||0px|||\u00bb fb_built=\u00bb1&#8243; _i=\u00bb1&#8243; _address=\u00bb1&#8243;][et_pb_row _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb0px||5px|||\u00bb _i=\u00bb0&#8243; _address=\u00bb1.0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; _i=\u00bb0&#8243; _address=\u00bb1.0.0&#8243;][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Logo-Espacio-Mutuo-02.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.29.3&#8243; width=\u00bb13%\u00bb width_phone=\u00bb22%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||||false|false\u00bb _i=\u00bb0&#8243; _address=\u00bb1.0.0.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb15px||1px|||\u00bb fb_built=\u00bb1&#8243; _i=\u00bb2&#8243; _address=\u00bb2&#8243;][et_pb_row _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb3px||36px|||\u00bb _i=\u00bb0&#8243; _address=\u00bb2.0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; _i=\u00bb0&#8243; _address=\u00bb2.0.0&#8243;][et_pb_post_title comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb3.29.3&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#c4d600&#8243; title_font_size=\u00bb54px\u00bb title_line_height=\u00bb1.1em\u00bb meta_font=\u00bbMontserrat||||||||\u00bb meta_text_align=\u00bbcenter\u00bb meta_font_size=\u00bb12px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb meta_font_size_phone=\u00bb10px\u00bb meta_font_size_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb2.0.0.0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb3.29.3&#8243; fb_built=\u00bb1&#8243; _i=\u00bb3&#8243; _address=\u00bb3&#8243;][et_pb_fullwidth_code _builder_version=\u00bb3.29.3&#8243; _i=\u00bb0&#8243; _address=\u00bb3.0&#8243;]<\/p>\n<div style=\"max-width:1900px\">\n<div style=\"position:relative;height:0;padding-bottom:56.25%\"><iframe loading=\"lazy\" src=\"https:\/\/embed.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend\" width=\"854\" height=\"480\" style=\"position:absolute;left:0;top:0;width:100%;height:100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb11px||8px|||\u00bb fb_built=\u00bb1&#8243; _i=\u00bb4&#8243; _address=\u00bb4&#8243;][et_pb_row _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb59px|||||\u00bb _i=\u00bb0&#8243; _address=\u00bb4.0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb|110px||110px|false|false\u00bb custom_padding_phone=\u00bb|10px||10px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb4.0.0&#8243;][et_pb_text _builder_version=\u00bb3.29.3&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb2.1em\u00bb header_2_text_color=\u00bb#c4d600&#8243; custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px||0px|false|false\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_phone=\u00bb1.9em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb header_2_font_size_phone=\u00bb23px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb4.0.0.0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Estr\u00e9s. Ese que hace que tu coraz\u00f3n palpite, tu respiraci\u00f3n se acelere y tu frente sude. Pero si bien el estr\u00e9s se ha convertido en un enemigo de la salud p\u00fablica, una nueva investigaci\u00f3n sugiere que el estr\u00e9s solo puede ser malo para ti si crees que ese es el caso. La psic\u00f3loga <strong>Kelly McGonigal<\/strong> nos insta a ver el estr\u00e9s como algo positivo y nos presenta un mecanismo desconocido para reducir el estr\u00e9s: llegar a los dem\u00e1s.<\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb20px|||||\u00bb _i=\u00bb1&#8243; _address=\u00bb4.0.0.1&#8243;]<\/p>\n<p style=\"text-align: center;\"><em><b>*No olvides que abajo a la derecha del video puedes seleccionar el subt\u00edtulo en espa\u00f1ol.<\/b><\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.29.3&#8243; text_font_size=\u00bb13px\u00bb text_line_height=\u00bb0.6em\u00bb custom_margin=\u00bb-15px||||false|false\u00bb custom_padding=\u00bb34px|||||\u00bb text_font_size_phone=\u00bb11px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb _i=\u00bb2&#8243; _address=\u00bb4.0.0.2&#8243;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-608 alignnone size-full\" src=\"https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Imagen-equipo.png\" alt=\"\" width=\"91\" height=\"88\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Por Equipo Espacio Mutuo<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Mutual de Seguridad<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.29.3&#8243; background_color=\u00bbrgba(0,0,0,0)\u00bb _i=\u00bb1&#8243; _address=\u00bb4.1&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; transform_scale_linked=\u00bboff\u00bb transform_translate=\u00bb-4px|10px\u00bb transform_translate_linked=\u00bboff\u00bb custom_padding=\u00bb5px|0px|5px|0px|false|true\u00bb animation_style=\u00bbzoom\u00bb animation_duration=\u00bb500ms\u00bb border_radii=\u00bboff||||\u00bb border_color_all=\u00bb#cde002&#8243; border_width_top=\u00bb1px\u00bb border_color_top=\u00bb#e09900&#8243; border_style_top=\u00bbdotted\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#e09900&#8243; border_style_bottom=\u00bbdotted\u00bb _i=\u00bb0&#8243; _address=\u00bb4.1.0&#8243;][et_pb_code admin_label=\u00bbRating Art\u00edculo\u00bb _builder_version=\u00bb3.29.3&#8243; transform_scale=\u00bb110%|110%\u00bb transform_translate=\u00bb424px|5px\u00bb transform_translate_linked=\u00bboff\u00bb _i=\u00bb0&#8243; _address=\u00bb4.1.0.0&#8243;]<a class=\"typeform-share button\" href=\"https:\/\/singularmktg.typeform.com\/to\/COMq1XCs#art=758\" data-mode=\"drawer_right\" style=\"display:inline-block;text-decoration:none;background-color:#CDE002;color:white;cursor:pointer;font-family:Helvetica,Arial,sans-serif;font-size:20px;line-height:50px;text-align:center;margin:0;height:50px;padding:0px 33px;border-radius:12px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:bold;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;\" data-hide-headers=\"true\" data-hide-footer=\"true\" data-submit-close-delay=\"2\" target=\"_blank\" rel=\"noopener noreferrer\">Eval\u00faa este art\u00edculo <\/a> <script> (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id=\"typef_orm_share\", b=\"https:\/\/embed.typeform.com\/\"; if(!gi.call(d,id)){ js=ce.call(d,\"script\"); js.id=id; js.src=b+\"embed.js\"; q=gt.call(d,\"script\")[0]; q.parentNode.insertBefore(js,q) } })() <\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.29.3&#8243; _i=\u00bb2&#8243; _address=\u00bb4.2&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding_phone=\u00bb40px||||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb4.2.0&#8243;][et_pb_posts_carousel_agsdcm category_id=\u00bb34&#8243; max_title_characters=\u00bb150&#8243; heading_style=\u00bbcustom\u00bb heading_primary=\u00bb\u00daltimos Art\u00edculos\u00bb heading_sub=\u00bbVivir Mejor\u00bb posts_filter_any=\u00bbon\u00bb _builder_version=\u00bb3.29.3&#8243; header_font=\u00bbMontserrat||||||||\u00bb header_text_color=\u00bb#757575&#8243; header_font_size=\u00bb19px\u00bb subheader_text_color=\u00bb#828282&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_color=\u00bb#acc601&#8243; hover_enabled=\u00bb0&#8243; border_color_all=\u00bb#cde002&#8243; _i=\u00bb0&#8243; _address=\u00bb4.2.0.0&#8243;][\/et_pb_posts_carousel_agsdcm][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estr\u00e9s. Ese que hace que tu coraz\u00f3n palpite, tu respiraci\u00f3n se acelere y tu frente sude. Pero si bien el estr\u00e9s se ha convertido en un enemigo de la salud p\u00fablica, una nueva investigaci\u00f3n sugiere que el estr\u00e9s solo puede ser malo para ti si crees que ese es el caso. La psic\u00f3loga Kelly McGonigal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[696,34],"tags":[],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vale-la-pena-ver","category-vivir-mejor","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":12,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"predecessor-version":[{"id":9343,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/1918\/revisions\/9343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media\/1922"}],"wp:attachment":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}