{"id":652,"date":"2019-10-24T17:42:11","date_gmt":"2019-10-24T20:42:11","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=652"},"modified":"2019-12-05T18:45:58","modified_gmt":"2019-12-05T21:45:58","slug":"tu-celular-quiere-que-seas-adicto-como-combatirlo","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/nuevas-miradas\/tu-celular-quiere-que-seas-adicto-como-combatirlo\/","title":{"rendered":"Tu celular quiere que seas adicto. \u00bfC\u00f3mo combatirlo?"},"content":{"rendered":"

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Pasan las horas pero t\u00fa ni te enteras: de red social en red social, de juego en juego, de app en app. Frente a la pantalla de tu smartphone, el contenido es infinito y el tiempo se esfuma.<\/p>\n<\/blockquote>\n

Incluso cuando intentas dejarlo de lado por un momento, se hace dif\u00edcil: cada vez que vibra o se ilumina, sientes la urgencia de revisar tu celular de nuevo.<\/p>\n

No es tu culpa. Estos aparatos est\u00e1n dise\u00f1ados para hacernos adictos a su uso. Pero si no quieres que un dispositivo ejerza tanto control sobre tu vida, el siguiente video de VOX te ser\u00e1 de gran ayuda.<\/p>\n

Tristan Harris, ex dise\u00f1ador de Google, entrega consejos para combatir los esfuerzos de nuestros smartphones para mantenernos absorbidos. Limitar tus notificaciones, filtrar aplicaciones de \u201cscrolling<\/em>\u201d infinito (cuando bajas y bajas y siempre hay contenido nuevo por ver) e incluso poner tu celular en blanco y negro son s\u00f3lo algunas de las medidas que ofrece este experto.<\/p>\n

\u00a1No olvides colocar subt\u00edtulos! Hay 11 idiomas disponibles.<\/strong><\/p>\n

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