{"id":652,"date":"2019-10-24T17:42:11","date_gmt":"2019-10-24T20:42:11","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=652"},"modified":"2019-12-05T18:45:58","modified_gmt":"2019-12-05T21:45:58","slug":"tu-celular-quiere-que-seas-adicto-como-combatirlo","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/nuevas-miradas\/tu-celular-quiere-que-seas-adicto-como-combatirlo\/","title":{"rendered":"Tu celular quiere que seas adicto. \u00bfC\u00f3mo combatirlo?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;4px||0px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; min_height=&#8221;102px&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;34px||10px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; 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_i=&#8221;0&#8243; _address=&#8221;4.0.0.0&#8243;]<\/p>\n<blockquote>\n<p>Pasan las horas pero t\u00fa ni te enteras: de red social en red social, de juego en juego, de app en app. Frente a la pantalla de tu smartphone, el contenido es infinito y el tiempo se esfuma.<\/p>\n<\/blockquote>\n<p>Incluso cuando intentas dejarlo de lado por un momento, se hace dif\u00edcil: cada vez que vibra o se ilumina, sientes la urgencia de revisar tu celular de nuevo.<\/p>\n<p>No es tu culpa. Estos aparatos est\u00e1n dise\u00f1ados para hacernos adictos a su uso. Pero si no quieres que un dispositivo ejerza tanto control sobre tu vida, el siguiente video de VOX te ser\u00e1 de gran ayuda.<\/p>\n<p>Tristan Harris, ex dise\u00f1ador de Google, entrega consejos para combatir los esfuerzos de nuestros smartphones para mantenernos absorbidos. Limitar tus notificaciones, filtrar aplicaciones de \u201c<em>scrolling<\/em>\u201d infinito (cuando bajas y bajas y siempre hay contenido nuevo por ver) e incluso poner tu celular en blanco y negro son s\u00f3lo algunas de las medidas que ofrece este experto.<\/p>\n<p><strong>\u00a1No olvides colocar subt\u00edtulos! Hay 11 idiomas disponibles.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;4.0.0.1&#8243;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NUMa0QkPzns\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;13px&#8221; text_line_height=&#8221;0.6em&#8221; custom_margin=&#8221;-15px||||false|false&#8221; custom_padding=&#8221;34px|||||&#8221; text_font_size_phone=&#8221;11px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;2&#8243; _address=&#8221;4.0.0.2&#8243;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-608 alignnone size-full\" src=\"https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Imagen-equipo.png\" alt=\"\" width=\"91\" height=\"88\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Por Equipo Espacio Mutuo<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Mutual de Seguridad<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasan las horas pero t\u00fa ni te enteras: de red social en red social, de juego en juego, de app en app. Frente a la pantalla de tu smartphone, el contenido es infinito y el tiempo se esfuma. Incluso cuando intentas dejarlo de lado por un momento, se hace dif\u00edcil: cada vez que vibra o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuevas-miradas","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":7,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/652\/revisions\/1161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}