{"id":6718,"date":"2021-09-06T18:07:06","date_gmt":"2021-09-06T21:07:06","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=6718"},"modified":"2021-09-06T18:11:27","modified_gmt":"2021-09-06T21:11:27","slug":"el-dolor-como-base-de-la-supervivencia","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/el-valor-de-vincularse\/el-dolor-como-base-de-la-supervivencia\/","title":{"rendered":"El dolor como base de la supervivencia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;||-50px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;11px||0px||false|false&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.29.3&#8243; min_height=&#8221;269px&#8221; 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title_line_height=&#8221;1.1em&#8221; meta_font=&#8221;Montserrat||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_font_size=&#8221;12px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_phone=&#8221;10px&#8221; meta_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#f4f4f4&#8243; custom_padding=&#8221;20px||17px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;14px|auto|12px|auto|false|false&#8221; custom_padding=&#8221;||11px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;3.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; header_2_font=&#8221;|700|||||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_text_color=&#8221;#707070&#8243; header_2_font_size=&#8221;21px&#8221; custom_margin=&#8221;0px||-2px||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0.0&#8243;]<\/p>\n<h2><span><b>Creando conciencia, empat\u00eda y respeto<\/b><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#666666&#8243; header_3_font_size=&#8221;17px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|||120px|false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;3.0.0.1&#8243;]<\/p>\n<h3 style=\"text-align: right;\">Contenido de expertos en colaboraci\u00f3n con Espacio Mutuo<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;3.0.1&#8243;][et_pb_image src=&#8221;https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2021\/07\/Logo-F-Summer-PNG.png&#8221; _builder_version=&#8221;3.29.3&#8243; width=&#8221;31%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.1.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; fb_built=&#8221;1&#8243; _i=&#8221;4&#8243; _address=&#8221;4&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2021\/09\/pexels-pixabay-247314.jpg&#8221; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;0px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;||8px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;5&#8243; _address=&#8221;5&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;9px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;|110px||110px|false|false&#8221; custom_padding_phone=&#8221;|10px||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;2.1em&#8221; header_2_text_color=&#8221;#c4d600&#8243; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_phone=&#8221;1.9em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;23px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.0.0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Si aceptamos lo que estamos viviendo no es un cambio, m\u00e1s bien es un proceso de transformaci\u00f3n, ya que la historia puede tomar otro curso convirti\u00e9ndose en un cambio reversible, mientras que la transformaci\u00f3n implica un proceso de metamorfosis, es decir, irreversible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando logramos dar un significado a la p\u00e9rdida se comienza, adem\u00e1s, a avanzar desde la pena y la rabia hasta comenzar a recuperar energ\u00eda. Tambi\u00e9n hay tristeza mezclada, pero la energ\u00eda da vitalidad conecta con el movimiento con la vida.\u00a0<\/span><\/p>\n<h2><b>\u00bfQu\u00e9 es el duelo?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La palabra duelo viene de dolor y tambi\u00e9n de lucha o desaf\u00edo entre dos, esto quiere decir, que en el proceso de duelo una parte de ti opta por desaparecer y la otra sobrevivir. Entonces \u00bfpor qu\u00e9 nos aterra el dolor?<\/span><\/p>\n<p><strong>Desequilibra nuestra energ\u00eda: En momentos de dolor intenso, la mente no administra bien nuestros conocimientos.<\/strong><\/p>\n<p><strong>No sabemos dosificar la energ\u00eda y podemos caer en adicciones.\u00a0<\/strong><\/p>\n<p><strong>Nos hace reflexionar: En soledad vemos que hemos seguido muchos caminos indicados por los dem\u00e1s, pero debemos marcar el nuestro.<\/strong><\/p>\n<p><strong>Debemos reconocer que al tener algo en exceso no lo cuidamos.<\/strong><\/p>\n<p><strong>Nos obliga a decidir: Podemos convertirlo en ant\u00eddoto o prolongarlo en sufrimiento.<\/strong><\/p>\n<p><strong>Nos hace comparar: El dolor es incomparable, personal e intransferible.<\/strong><\/p>\n<p><strong>Nos desaf\u00eda a observarnos y reconocernos: Reconocemos los s\u00edntomas, pero no nuestro dolor.<\/strong><\/p>\n<p><strong>Nos impulsa a aprender: Salimos de un estado de ignorancia a una fuerte toma de conciencia, a mayor ignorancia, mayor necesidad de aprender.\u00a0<\/strong><\/p>\n<p><strong>Es importante que activemos la cooperaci\u00f3n como base de la supervivencia, de esta manera, generaremos redes de apoyo, para ello debemos preguntarnos con cu\u00e1ntas contamos, cu\u00e1ntas desaparecieron y c\u00f3mo construimos nuevas.<\/strong><\/p>\n<p><strong>Generar espacios para expresar de forma cuidadosa, protegida y sincera lo que sientes, eso te ayudar\u00e1 a seguir adelante, optando tambi\u00e9n por valorar y mirar los nuevos v\u00ednculos que han surgido y aquellos que se fortalecieron, demostrando gratitud hacia ellos.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">En la medida de lo posible busca apoyo de profesionales, no guardes, niegues, ignores ni calles lo que te sucedi\u00f3. Si bien el reconocimiento del dolor es un paso muy inc\u00f3modo es necesario para la sanaci\u00f3n, un proceso de catarsis emocional que te permite superar el sentimiento de angustia y da\u00f1o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te invitamos a leer el siguiente poema, el cual es creado por Fundaci\u00f3n Summer como un llamado art\u00edstico a la sensibilizaci\u00f3n de una situaci\u00f3n que cada vez se vuelve m\u00e1s visible en nuestro medio.<\/span><\/p>\n<h2><b>METAMORFOSIS\u00a0\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Escucha y comprender\u00e1s lo que te pasa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La vida no es simple y lo se\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay momentos que querr\u00e1s dejarla,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El dolor es tan fuerte que duele respirar<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00bfHas pensado alguna vez cu\u00e1nto vales?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00bfY qu\u00e9 pasar\u00eda si te vas?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los que te aman quedar\u00e1n destruidos\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin saber c\u00f3mo seguir si t\u00fa no est\u00e1s\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Que tus fuerzas no te abandonen!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo que hoy no funciona ma\u00f1ana lo entender\u00e1s\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yo Conozco el dolor de la p\u00e9rdida\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y he sentido la presi\u00f3n de abandonar\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Que el miedo te ense\u00f1e prudencia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que la frustraci\u00f3n te mueva a hacer m\u00e1s\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los errores son solamente intentos\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y No podemos parar de intentar<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Si me escuchas es que quieres quedarte\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y Si mi voz te hace reaccionar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ver\u00e1s que el Dolor es Metamorfosis\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es transformaci\u00f3n que te impulsa a brillar<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Ahora Mu\u00e9vete y sigue adelante!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Angustia y dolor pasar\u00e1n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te quedas levantar\u00e1s a otros<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo que aprendiste,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los puede salvar<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yo elijo salvar.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;13px&#8221; text_line_height=&#8221;0.6em&#8221; custom_margin=&#8221;-15px||||false|false&#8221; custom_padding=&#8221;34px|||||&#8221; text_font_size_phone=&#8221;11px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;5.0.0.1&#8243;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-608 alignnone size-full\" src=\"https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Imagen-equipo.png\" alt=\"\" width=\"91\" height=\"88\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Por Equipo Espacio Mutuo<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Mutual de Seguridad<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; _i=&#8221;1&#8243; _address=&#8221;5.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; transform_scale_linked=&#8221;off&#8221; 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Cuando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-6718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-valor-de-vincularse","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/6718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":4,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"predecessor-version":[{"id":6724,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/6718\/revisions\/6724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media\/6721"}],"wp:attachment":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}