{"id":6997,"date":"2021-11-01T14:00:05","date_gmt":"2021-11-01T17:00:05","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=6997"},"modified":"2021-11-01T14:03:56","modified_gmt":"2021-11-01T17:03:56","slug":"y-tu-que-haces-para-cuidar-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/el-valor-de-vincularse\/y-tu-que-haces-para-cuidar-tu-salud-mental\/","title":{"rendered":"\u00bfY t\u00fa, qu\u00e9 haces para cuidar tu salud mental?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;||-50px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;11px||0px||false|false&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.29.3&#8243; 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title_line_height=&#8221;1.1em&#8221; meta_font=&#8221;Montserrat||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_font_size=&#8221;12px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_phone=&#8221;10px&#8221; meta_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#f4f4f4&#8243; custom_padding=&#8221;20px||17px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;14px|auto|12px|auto|false|false&#8221; custom_padding=&#8221;||11px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; header_2_font=&#8221;|700|||||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_text_color=&#8221;#707070&#8243; header_2_font_size=&#8221;21px&#8221; custom_margin=&#8221;0px||-2px||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]<\/p>\n<h2><span><b>Creando conciencia, empat\u00eda y respeto<\/b><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#666666&#8243; header_3_font_size=&#8221;17px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|||120px|false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]<\/p>\n<h3 style=\"text-align: right;\">Contenido de expertos en colaboraci\u00f3n con Espacio Mutuo<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;0.0.1&#8243;][et_pb_image src=&#8221;https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2021\/07\/Logo-F-Summer-PNG.png&#8221; _builder_version=&#8221;3.29.3&#8243; width=&#8221;31%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.1.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; fb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2021\/11\/foto-contenido-Summer3.jpg&#8221; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;||8px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;4&#8243; _address=&#8221;4&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;9px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;|110px||110px|false|false&#8221; custom_padding_phone=&#8221;|10px||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;2.1em&#8221; header_2_text_color=&#8221;#c4d600&#8243; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_phone=&#8221;1.9em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;23px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0.0&#8243;]<\/p>\n<blockquote>\n<p><b>\u201cSoy estudiante y deportista, pero no soy una m\u00e1quina. Entonces debo amarme, cuidarme, y darme el tiempo para las cosas que me gustan\u201d<\/b><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Valentina Toro, karateka de alto rendimiento y estudiante de Ingenier\u00eda Civil, explic\u00f3 que en el deporte, el cuidado de la salud mental es muy importante. Esto porque los niveles de estr\u00e9s en las competencias son muy altos ya que hay mucha exigencia, y coment\u00f3, \u201c<\/span><b>muchas veces es m\u00e1s es el estr\u00e9s en las competencias que en un final de semestre en la universidad<\/b><span style=\"font-weight: 400;\">\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es por esto que, as\u00ed como tiene un equipo m\u00e9dico que cuida de su salud f\u00edsica, tambi\u00e9n asiste todas las semanas al <\/span><b>psic\u00f3logo deportivo, para cuidar su salud mental<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La deportista nos coment\u00f3 algunas de las cosas que ella realiza para mantener su mente saludable, como por ejemplo pasar tiempo con su familia y amigos, hacer cosas que le gustan, como hacerse tratamientos faciales, organizar sus tiempos para no estresarse, entre otras.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como todas las personas, Valentina tambi\u00e9n tuvo momentos donde se sinti\u00f3 presionada y triste, sobre todo cuando no clasific\u00f3 a Tokio 2020. Sin embargo, ese momento le sirvi\u00f3 para darse una pausa y reencontrarse a si misma, y a\u00f1adi\u00f3, \u201c<\/span><b>ah\u00ed me di cuenta de que yo practico karate porque lo amo y disfruto, no por la plata ni el reconocimiento<\/b><span style=\"font-weight: 400;\">\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cSi t\u00fa tienes un problema de salud mental, tienes que recurrir a un profesional. No est\u00e1s loco, es normal y <\/span><b>es buscar la mejor versi\u00f3n de uno mismo<\/b><span style=\"font-weight: 400;\">. Mi consejo es: \u00a1Date una pausa y piensa en ti mismo, siempre es bueno reflexionar sobre nosotros!\u201d Finaliz\u00f3 la deportista nacional.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;13px&#8221; text_line_height=&#8221;0.6em&#8221; custom_margin=&#8221;-15px||||false|false&#8221; custom_padding=&#8221;34px|||||&#8221; text_font_size_phone=&#8221;11px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;4.0.0.1&#8243;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-608 alignnone size-full\" src=\"https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Imagen-equipo.png\" alt=\"\" width=\"91\" height=\"88\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Por Equipo Espacio Mutuo<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Mutual de Seguridad<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; _i=&#8221;1&#8243; _address=&#8221;4.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; transform_scale_linked=&#8221;off&#8221; transform_translate=&#8221;-4px|10px&#8221; transform_translate_linked=&#8221;off&#8221; custom_padding=&#8221;5px|0px|5px|0px|false|true&#8221; animation_style=&#8221;zoom&#8221; animation_duration=&#8221;500ms&#8221; border_radii=&#8221;off||||&#8221; border_color_all=&#8221;#cde002&#8243; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#e09900&#8243; border_style_top=&#8221;dotted&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e09900&#8243; border_style_bottom=&#8221;dotted&#8221; _i=&#8221;0&#8243; _address=&#8221;4.1.0&#8243;][et_pb_code admin_label=&#8221;Rating Art\u00edculo&#8221; _builder_version=&#8221;3.29.3&#8243; transform_scale=&#8221;110%|110%&#8221; transform_translate=&#8221;424px|5px&#8221; transform_translate_linked=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;4.1.0.0&#8243;]<a class=\"typeform-share button\" href=\"https:\/\/singularmktg.typeform.com\/to\/COMq1XCs#art=492\" data-mode=\"drawer_right\" style=\"display:inline-block;text-decoration:none;background-color:#CDE002;color:white;cursor:pointer;font-family:Helvetica,Arial,sans-serif;font-size:20px;line-height:50px;text-align:center;margin:0;height:50px;padding:0px 33px;border-radius:12px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:bold;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;\" data-hide-headers=\"true\" data-hide-footer=\"true\" data-submit-close-delay=\"2\" target=\"_blank\" rel=\"noopener noreferrer\">Eval\u00faa este art\u00edculo <\/a> <script> (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id=\"typef_orm_share\", b=\"https:\/\/embed.typeform.com\/\"; if(!gi.call(d,id)){ js=ce.call(d,\"script\"); js.id=id; js.src=b+\"embed.js\"; q=gt.call(d,\"script\")[0]; q.parentNode.insertBefore(js,q) } })() <\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;2&#8243; _address=&#8221;4.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding_phone=&#8221;40px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;4.2.0&#8243;][et_pb_posts_carousel_agsdcm category_id=&#8221;25&#8243; max_title_characters=&#8221;150&#8243; heading_style=&#8221;custom&#8221; heading_primary=&#8221;\u00daltimos Art\u00edculos&#8221; heading_sub=&#8221;El Valor de Vincularse&#8221; posts_filter_any=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_text_color=&#8221;#757575&#8243; header_font_size=&#8221;19px&#8221; subheader_text_color=&#8221;#828282&#8243; title_font=&#8221;Montserrat|700|||||||&#8221; title_text_color=&#8221;#acc601&#8243; border_color_all=&#8221;#cde002&#8243; _i=&#8221;0&#8243; _address=&#8221;4.2.0.0&#8243;][\/et_pb_posts_carousel_agsdcm][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creando conciencia, empat\u00eda y respetoContenido de expertos en colaboraci\u00f3n con Espacio Mutuo \u201cSoy estudiante y deportista, pero no soy una m\u00e1quina. Entonces debo amarme, cuidarme, y darme el tiempo para las cosas que me gustan\u201d Valentina Toro, karateka de alto rendimiento y estudiante de Ingenier\u00eda Civil, explic\u00f3 que en el deporte, el cuidado de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-6997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-valor-de-vincularse","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/6997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/comments?post=6997"}],"version-history":[{"count":3,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/6997\/revisions"}],"predecessor-version":[{"id":7004,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/6997\/revisions\/7004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media\/7000"}],"wp:attachment":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media?parent=6997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/categories?post=6997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/tags?post=6997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}