{"id":7690,"date":"2022-03-07T09:54:31","date_gmt":"2022-03-07T12:54:31","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=7690"},"modified":"2024-04-12T18:46:17","modified_gmt":"2024-04-12T22:46:17","slug":"charla-ted-como-el-horario-de-verano-afecta-nuestros-cuerpos-mentes-y-el-mundo","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/espacios-de-reflexion\/charla-ted-como-el-horario-de-verano-afecta-nuestros-cuerpos-mentes-y-el-mundo\/","title":{"rendered":"Charla TED: C\u00f3mo el horario de verano afecta nuestros cuerpos, mentes y el mundo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;||-50px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;11px||0px||false|false&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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_builder_version=&#8221;3.29.3&#8243; title_font=&#8221;Montserrat|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#c4d600&#8243; title_font_size=&#8221;54px&#8221; title_line_height=&#8221;1.1em&#8221; meta_font=&#8221;Montserrat||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_font_size=&#8221;12px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_phone=&#8221;10px&#8221; meta_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; fb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_fullwidth_code _builder_version=&#8221;3.29.3&#8243; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;]<\/p>\n<div style=\"max-width:1920px\">\n<div style=\"position:relative;height:0;padding-bottom:56.25%\"><iframe loading=\"lazy\" src=\"https:\/\/embed.ted.com\/talks\/lang\/en\/matt_walker_how_daylight_saving_time_affects_our_bodies_minds_and_world\" width=\"854\" height=\"480\" style=\"position:absolute;left:0;top:0;width:100%;height:100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;||8px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;4&#8243; _address=&#8221;4&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;9px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;|110px||110px|false|false&#8221; custom_padding_phone=&#8221;|10px||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;2.1em&#8221; header_2_text_color=&#8221;#c4d600&#8243; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_phone=&#8221;1.9em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;23px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0.0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Para los lugares donde se hacen cambios de horario de verano, ganar una hora de sue\u00f1o cada noviembre, o perder una hora cada marzo, no solo afecta qu\u00e9 tan bien descansadas est\u00e1n las personas. Los efectos del cambio de hora semestral son de gran alcance, cambiando dr\u00e1sticamente las tasas de accidentes cerebrovasculares y automovil\u00edsticos, los precios de las acciones y m\u00e1s. El cient\u00edfico del sue\u00f1o <strong>Matt Walker<\/strong> comparte las sorprendentes consecuencias del horario de verano y lo que nos pueden ense\u00f1ar sobre c\u00f3mo mejorar nuestra propia salud del sue\u00f1o.<\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;20px|||||&#8221; _i=&#8221;1&#8243; _address=&#8221;4.0.0.1&#8243;]<\/p>\n<p style=\"text-align: center;\"><em><b>*No olvides que abajo a la derecha del video puedes seleccionar el subt\u00edtulo en espa\u00f1ol.<\/b><\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font_size=&#8221;13px&#8221; text_line_height=&#8221;0.6em&#8221; custom_margin=&#8221;-15px||||false|false&#8221; custom_padding=&#8221;34px|||||&#8221; text_font_size_phone=&#8221;11px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;2&#8243; _address=&#8221;4.0.0.2&#8243;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-608 alignnone size-full\" src=\"https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Imagen-equipo.png\" alt=\"\" width=\"91\" height=\"88\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Por Equipo Espacio Mutuo<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Mutual de Seguridad<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; _i=&#8221;1&#8243; _address=&#8221;4.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; transform_scale_linked=&#8221;off&#8221; transform_translate=&#8221;-4px|10px&#8221; transform_translate_linked=&#8221;off&#8221; custom_padding=&#8221;5px|0px|5px|0px|false|true&#8221; animation_style=&#8221;zoom&#8221; animation_duration=&#8221;500ms&#8221; border_radii=&#8221;off||||&#8221; border_color_all=&#8221;#cde002&#8243; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#e09900&#8243; border_style_top=&#8221;dotted&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e09900&#8243; border_style_bottom=&#8221;dotted&#8221; _i=&#8221;0&#8243; _address=&#8221;4.1.0&#8243;][et_pb_code admin_label=&#8221;Rating Art\u00edculo&#8221; _builder_version=&#8221;3.29.3&#8243; transform_scale=&#8221;110%|110%&#8221; transform_translate=&#8221;424px|5px&#8221; transform_translate_linked=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;4.1.0.0&#8243;]<a class=\"typeform-share button\" href=\"https:\/\/singularmktg.typeform.com\/to\/COMq1XCs#art=574\" data-mode=\"drawer_right\" style=\"display:inline-block;text-decoration:none;background-color:#CDE002;color:white;cursor:pointer;font-family:Helvetica,Arial,sans-serif;font-size:20px;line-height:50px;text-align:center;margin:0;height:50px;padding:0px 33px;border-radius:12px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:bold;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;\" data-hide-headers=\"true\" data-hide-footer=\"true\" data-submit-close-delay=\"2\" target=\"_blank\" rel=\"noopener noreferrer\">Eval\u00faa este art\u00edculo <\/a> <script> (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id=\"typef_orm_share\", b=\"https:\/\/embed.typeform.com\/\"; if(!gi.call(d,id)){ js=ce.call(d,\"script\"); js.id=id; js.src=b+\"embed.js\"; q=gt.call(d,\"script\")[0]; q.parentNode.insertBefore(js,q) } })() <\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;2&#8243; _address=&#8221;4.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_padding_phone=&#8221;40px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;4.2.0&#8243;][et_pb_posts_carousel_agsdcm category_id=&#8221;27&#8243; max_title_characters=&#8221;150&#8243; heading_style=&#8221;custom&#8221; heading_primary=&#8221;\u00daltimos Art\u00edculos&#8221; heading_sub=&#8221;Espacios de Reflexi\u00f3n &#8221; posts_filter_any=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_text_color=&#8221;#757575&#8243; header_font_size=&#8221;19px&#8221; subheader_text_color=&#8221;#828282&#8243; title_font=&#8221;Montserrat|700|||||||&#8221; title_text_color=&#8221;#acc601&#8243; border_color_all=&#8221;#cde002&#8243; _i=&#8221;0&#8243; _address=&#8221;4.2.0.0&#8243;][\/et_pb_posts_carousel_agsdcm][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para los lugares donde se hacen cambios de horario de verano, ganar una hora de sue\u00f1o cada noviembre, o perder una hora cada marzo, no solo afecta qu\u00e9 tan bien descansadas est\u00e1n las personas. Los efectos del cambio de hora semestral son de gran alcance, cambiando dr\u00e1sticamente las tasas de accidentes cerebrovasculares y automovil\u00edsticos, los [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,696],"tags":[],"class_list":["post-7690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espacios-de-reflexion","category-vale-la-pena-ver","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/7690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/comments?post=7690"}],"version-history":[{"count":3,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/7690\/revisions"}],"predecessor-version":[{"id":7695,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/7690\/revisions\/7695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media\/7693"}],"wp:attachment":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media?parent=7690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/categories?post=7690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/tags?post=7690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}