{"id":7690,"date":"2022-03-07T09:54:31","date_gmt":"2022-03-07T12:54:31","guid":{"rendered":"https:\/\/conectamutual.cl\/bienestar\/?p=7690"},"modified":"2024-04-12T18:46:17","modified_gmt":"2024-04-12T22:46:17","slug":"charla-ted-como-el-horario-de-verano-afecta-nuestros-cuerpos-mentes-y-el-mundo","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/bienestar\/espacios-de-reflexion\/charla-ted-como-el-horario-de-verano-afecta-nuestros-cuerpos-mentes-y-el-mundo\/","title":{"rendered":"Charla TED: C\u00f3mo el horario de verano afecta nuestros cuerpos, mentes y el mundo"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.29.3&#8243; custom_margin=\u00bb||-50px||false|false\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb11px||0px||false|false\u00bb fb_built=\u00bb1&#8243; _i=\u00bb0&#8243; _address=\u00bb0&#8243;][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; 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_address=\u00bb2.0.0.0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb3.29.3&#8243; fb_built=\u00bb1&#8243; _i=\u00bb3&#8243; _address=\u00bb3&#8243;][et_pb_fullwidth_code _builder_version=\u00bb3.29.3&#8243; hover_enabled=\u00bb0&#8243; _i=\u00bb0&#8243; _address=\u00bb3.0&#8243;]<\/p>\n<div style=\"max-width:1920px\">\n<div style=\"position:relative;height:0;padding-bottom:56.25%\"><iframe loading=\"lazy\" src=\"https:\/\/embed.ted.com\/talks\/lang\/en\/matt_walker_how_daylight_saving_time_affects_our_bodies_minds_and_world\" width=\"854\" height=\"480\" style=\"position:absolute;left:0;top:0;width:100%;height:100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb||8px|||\u00bb fb_built=\u00bb1&#8243; _i=\u00bb4&#8243; _address=\u00bb4&#8243;][et_pb_row _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb9px|||||\u00bb _i=\u00bb0&#8243; _address=\u00bb4.0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb|110px||110px|false|false\u00bb custom_padding_phone=\u00bb|10px||10px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb4.0.0&#8243;][et_pb_text _builder_version=\u00bb3.29.3&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb2.1em\u00bb header_2_text_color=\u00bb#c4d600&#8243; custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|0px||0px|false|false\u00bb hover_enabled=\u00bb0&#8243; text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_phone=\u00bb1.9em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb header_2_font_size_phone=\u00bb23px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb4.0.0.0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Para los lugares donde se hacen cambios de horario de verano, ganar una hora de sue\u00f1o cada noviembre, o perder una hora cada marzo, no solo afecta qu\u00e9 tan bien descansadas est\u00e1n las personas. Los efectos del cambio de hora semestral son de gran alcance, cambiando dr\u00e1sticamente las tasas de accidentes cerebrovasculares y automovil\u00edsticos, los precios de las acciones y m\u00e1s. El cient\u00edfico del sue\u00f1o <strong>Matt Walker<\/strong> comparte las sorprendentes consecuencias del horario de verano y lo que nos pueden ense\u00f1ar sobre c\u00f3mo mejorar nuestra propia salud del sue\u00f1o.<\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.29.3&#8243; custom_padding=\u00bb20px|||||\u00bb _i=\u00bb1&#8243; _address=\u00bb4.0.0.1&#8243;]<\/p>\n<p style=\"text-align: center;\"><em><b>*No olvides que abajo a la derecha del video puedes seleccionar el subt\u00edtulo en espa\u00f1ol.<\/b><\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.29.3&#8243; text_font_size=\u00bb13px\u00bb text_line_height=\u00bb0.6em\u00bb custom_margin=\u00bb-15px||||false|false\u00bb custom_padding=\u00bb34px|||||\u00bb text_font_size_phone=\u00bb11px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb _i=\u00bb2&#8243; _address=\u00bb4.0.0.2&#8243;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-608 alignnone size-full\" src=\"https:\/\/conectamutual.cl\/bienestar\/wp-content\/uploads\/2019\/10\/Imagen-equipo.png\" alt=\"\" width=\"91\" height=\"88\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Por Equipo Espacio Mutuo<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Mutual de Seguridad<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.29.3&#8243; background_color=\u00bbrgba(0,0,0,0)\u00bb _i=\u00bb1&#8243; _address=\u00bb4.1&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; transform_scale_linked=\u00bboff\u00bb transform_translate=\u00bb-4px|10px\u00bb transform_translate_linked=\u00bboff\u00bb custom_padding=\u00bb5px|0px|5px|0px|false|true\u00bb animation_style=\u00bbzoom\u00bb animation_duration=\u00bb500ms\u00bb border_radii=\u00bboff||||\u00bb border_color_all=\u00bb#cde002&#8243; border_width_top=\u00bb1px\u00bb border_color_top=\u00bb#e09900&#8243; border_style_top=\u00bbdotted\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#e09900&#8243; border_style_bottom=\u00bbdotted\u00bb _i=\u00bb0&#8243; _address=\u00bb4.1.0&#8243;][et_pb_code admin_label=\u00bbRating Art\u00edculo\u00bb _builder_version=\u00bb3.29.3&#8243; transform_scale=\u00bb110%|110%\u00bb transform_translate=\u00bb424px|5px\u00bb transform_translate_linked=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; _i=\u00bb0&#8243; _address=\u00bb4.1.0.0&#8243;]<a class=\"typeform-share button\" href=\"https:\/\/singularmktg.typeform.com\/to\/COMq1XCs#art=574\" data-mode=\"drawer_right\" style=\"display:inline-block;text-decoration:none;background-color:#CDE002;color:white;cursor:pointer;font-family:Helvetica,Arial,sans-serif;font-size:20px;line-height:50px;text-align:center;margin:0;height:50px;padding:0px 33px;border-radius:12px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:bold;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;\" data-hide-headers=\"true\" data-hide-footer=\"true\" data-submit-close-delay=\"2\" target=\"_blank\" rel=\"noopener noreferrer\">Eval\u00faa este art\u00edculo <\/a> <script> (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id=\"typef_orm_share\", b=\"https:\/\/embed.typeform.com\/\"; if(!gi.call(d,id)){ js=ce.call(d,\"script\"); js.id=id; js.src=b+\"embed.js\"; q=gt.call(d,\"script\")[0]; q.parentNode.insertBefore(js,q) } })() <\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.29.3&#8243; _i=\u00bb2&#8243; _address=\u00bb4.2&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.29.3&#8243; custom_padding_phone=\u00bb40px||||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _i=\u00bb0&#8243; _address=\u00bb4.2.0&#8243;][et_pb_posts_carousel_agsdcm category_id=\u00bb27&#8243; max_title_characters=\u00bb150&#8243; heading_style=\u00bbcustom\u00bb heading_primary=\u00bb\u00daltimos Art\u00edculos\u00bb heading_sub=\u00bbEspacios de Reflexi\u00f3n \u00bb posts_filter_any=\u00bbon\u00bb _builder_version=\u00bb3.29.3&#8243; header_font=\u00bbMontserrat||||||||\u00bb header_text_color=\u00bb#757575&#8243; header_font_size=\u00bb19px\u00bb subheader_text_color=\u00bb#828282&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_color=\u00bb#acc601&#8243; border_color_all=\u00bb#cde002&#8243; _i=\u00bb0&#8243; _address=\u00bb4.2.0.0&#8243;][\/et_pb_posts_carousel_agsdcm][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para los lugares donde se hacen cambios de horario de verano, ganar una hora de sue\u00f1o cada noviembre, o perder una hora cada marzo, no solo afecta qu\u00e9 tan bien descansadas est\u00e1n las personas. Los efectos del cambio de hora semestral son de gran alcance, cambiando dr\u00e1sticamente las tasas de accidentes cerebrovasculares y automovil\u00edsticos, los [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,696],"tags":[],"class_list":["post-7690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espacios-de-reflexion","category-vale-la-pena-ver","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/7690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/comments?post=7690"}],"version-history":[{"count":3,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/7690\/revisions"}],"predecessor-version":[{"id":7695,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/posts\/7690\/revisions\/7695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media\/7693"}],"wp:attachment":[{"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/media?parent=7690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/categories?post=7690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conectamutual.cl\/bienestar\/wp-json\/wp\/v2\/tags?post=7690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}