{"id":1669,"date":"2024-08-14T23:55:38","date_gmt":"2024-08-14T23:55:38","guid":{"rendered":"https:\/\/conectamutual.cl\/trabajadores\/?p=1669"},"modified":"2024-08-14T23:58:11","modified_gmt":"2024-08-14T23:58:11","slug":"como-el-uso-del-celular-antes-de-dormir-afecta-tu-salud-y-como-evitarlo","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/trabajadores\/prevencion-bienestar\/como-el-uso-del-celular-antes-de-dormir-afecta-tu-salud-y-como-evitarlo\/","title":{"rendered":"C\u00f3mo el uso del celular antes de dormir afecta tu salud y c\u00f3mo evitarlo"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb11px||11px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; 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_builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-41px|auto||auto||\u00bb custom_padding=\u00bb19px||16px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2024\/08\/Articulo-131-Ilustracion-Dormir-con-el-celular.png\u00bb title_text=\u00bbArti\u0301culo 131 &#8211; Ilustracio\u0301n &#8211; Dormir con el celular\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb92%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb14px|||||\u00bb custom_padding=\u00bb7px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#c4d600&#8243; title_font_size=\u00bb43px\u00bb title_line_height=\u00bb1.1em\u00bb meta_font=\u00bbMontserrat||||||||\u00bb meta_text_align=\u00bbleft\u00bb meta_font_size=\u00bb12px\u00bb custom_margin=\u00bb30px||||false|false\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb meta_font_size_tablet=\u00bb\u00bb meta_font_size_phone=\u00bb10px\u00bb meta_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_4_font=\u00bb|600|on||||||\u00bb header_4_text_color=\u00bb#7f7f7f\u00bb header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.9em\u00bb custom_padding=\u00bb0px|||||\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb18px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><em><strong>En la era digital, el h\u00e1bito de usar dispositivos electr\u00f3nicos antes de dormir se ha vuelto com\u00fan.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||33px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb36px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2.6em\u00bb ul_line_height=\u00bb2.3em\u00bb ol_line_height=\u00bb2.4em\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb17px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Pero \u00bfsab\u00edas que puede afectar gravemente la calidad de tu sue\u00f1o? Este fen\u00f3meno, conocido como \u00ab<\/span><i><span style=\"font-weight: 400;\">vamping<\/span><\/i><span style=\"font-weight: 400;\">\u00ab, no solo impacta tu descanso, sino tambi\u00e9n tu salud en general.<\/span><\/p>\n<\/blockquote>\n<h2><b>\u00bfEn qu\u00e9 consiste?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">vamping<\/span><\/i><span style=\"font-weight: 400;\"> se refiere a la costumbre de utilizar m\u00f3viles, tabletas, y otros dispositivos hasta altas horas de la noche, lo que puede alterar los ritmos circadianos y reducir la producci\u00f3n de melatonina, la hormona que regula el sue\u00f1o. La luz azul emitida por las pantallas es particularmente problem\u00e1tica, ya que enga\u00f1a al cerebro haci\u00e9ndole creer que es de d\u00eda, retrasando as\u00ed el inicio del sue\u00f1o y causando insomnio tecnol\u00f3gico. Esto <\/span><b>puede llevar a un insomnio cr\u00f3nico, con consecuencias como aumento de peso, obesidad, diabetes, problemas cognitivos y un mayor riesgo de depresi\u00f3n<\/b><span style=\"font-weight: 400;\">, especialmente en adolescentes y ni\u00f1os.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, la falta de sue\u00f1o altera el apetito, incrementando el deseo de consumir alimentos grasos y dulces, lo que contribuye al aumento de peso. Estudios han demostrado que <\/span><b>dormir menos de lo necesario puede llevar a un consumo adicional de 385 calor\u00edas al d\u00eda<\/b><span style=\"font-weight: 400;\">, un factor que, a largo plazo, favorece la obesidad y otros problemas de salud.<\/span><\/p>\n<h2><b>Consejos pr\u00e1cticos:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita el uso de dispositivos electr\u00f3nicos al menos dos horas antes de dormir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apaga el wifi y los datos m\u00f3viles para reducir la tentaci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utiliza el modo noche en los dispositivos o instala aplicaciones que filtren la luz azul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opta por actividades relajantes antes de dormir, como leer un libro (en papel o un e-reader con luz azul reducida), escuchar m\u00fasica suave, o practicar ejercicios de respiraci\u00f3n y relajaci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mant\u00e9n una rutina de ejercicio f\u00edsico, preferiblemente por la ma\u00f1ana, y exponte a luz natural para ayudar a regular tu ritmo circadiano.<\/span><\/li>\n<\/ul>\n<p><b>El vamping puede parecer inofensivo, pero sus efectos sobre el sue\u00f1o y la salud pueden ser profundos. <\/b><span style=\"font-weight: 400;\">Cambiar peque\u00f1os h\u00e1bitos, como reducir el uso de pantallas antes de dormir, puede marcar una gran diferencia en tu bienestar. Prioriza tu descanso y adopta pr\u00e1cticas saludables para garantizar un sue\u00f1o reparador.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||7px|||\u00bb custom_padding=\u00bb5px|||||\u00bb custom_padding_tablet=\u00bb47px|||||\u00bb custom_padding_phone=\u00bb10px||15px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb21px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Suscr\u00edbete a nuestros newsletters<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<style>@import url(https:\/\/fonts.bunny.net\/css?family=ibm-plex-sans:400,700|IBM+Plex+Sans:400);<\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->#_form_3_{font-size:14px;line-height:1.6;font-family:arial, helvetica, sans-serif;margin:0}#_form_3_ *{outline:0}._form_hide{display:none;visibility:hidden}._form_show{display:block;visibility:visible}#_form_3_._form-top{top:0}#_form_3_._form-bottom{bottom:0}#_form_3_._form-left{left:0}#_form_3_._form-right{right:0}#_form_3_ input[type=\"text\"],#_form_3_ input[type=\"tel\"],#_form_3_ input[type=\"date\"],#_form_3_ textarea{padding:6px;height:auto;border:#979797 1px solid;border-radius:4px;color:#000000 !important;font-size:14px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#_form_3_ 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!important;border-left:0px solid #fdfdfd !important;max-width:500px;-moz-border-radius:12px !important;-webkit-border-radius:12px !important;border-radius:12px !important;color:#FFFFFF}#_form_3_._inline-form,#_form_3_._inline-form ._form-content{font-family:IBM Plex Sans;font-size:14px;font-weight:400}#_form_3_._inline-form ._row span,#_form_3_._inline-form ._row label{font-family:IBM Plex Sans;font-size:14px;font-weight:400;line-height:1.6em;color:#5d5d5d !important}#_form_3__inlineform input[type=\"text\"],#_form_3__inlineform input[type=\"date\"],#_form_3__inlineform input[type=\"tel\"],#_form_3__inlineform select,#_form_3__inlineform textarea:not(.g-recaptcha-response){font-family:IBM Plex Sans;font-size:14px;font-weight:400;font-color:#000000;line-height:1.6em}#_form_3_._inline-form ._html-code *,#_form_3_._inline-form ._form-thank-you{font-family:IBM Plex Sans;font-size:14px;font-weight:400;color:#5d5d5d !important}#_form_3_._inline-form ._form-label,#_form_3_._inline-form ._form-checkbox-option-label,#_form_3_._inline-form ._form-checkbox-option-description{font-family:IBM Plex Sans;font-size:14px;font-weight:700;line-height:1.6em;color:#5d5d5d !important}#_form_3_._inline-form ._submit{font-family:IBM Plex Sans;font-size:14px;font-weight:400}#_form_3_._inline-form ._form-title{font-family:IBM Plex Sans;font-size:22px;line-height:normal;font-weight:700;color:#575656;margin-bottom:0}#_form_3_._inline-form ._form-branding{font-family:\"IBM Plex Sans\", Helvetica, sans-serif;font-size:13px;font-weight:100;font-style:normal;text-decoration:none}#_form_3_:before,#_form_3_:after{content:\" \";display:table}#_form_3_:after{clear:both}#_form_3_._inline-style{width:auto;display:inline-block}#_form_3_._inline-style input[type=\"text\"],#_form_3_._inline-style input[type=\"date\"]{padding:10px 12px}#_form_3_._inline-style button._inline-style{position:relative;top:27px}#_form_3_._inline-style p{margin:0}#_form_3_._inline-style 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._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{line-height:1;display:block;font-weight:700}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;margin-top:0.3333333333em;font-size:0.8571428571em}<!-- [et_pb_line_break_holder] -->._x70907291 ._form-title {<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->._form_1 {<!-- [et_pb_line_break_holder] -->    font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif;<!-- [et_pb_line_break_holder] -->        font-weight: bold;<!-- [et_pb_line_break_holder] -->        font-size: 30px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->._submit {<!-- [et_pb_line_break_holder] -->  font-family: font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif;<!-- [et_pb_line_break_holder] -->font-weight: bold;<!-- [et_pb_line_break_holder] -->font-size: 19px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->}<\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<form method=\"POST\" action=\"https:\/\/singularmktg.activehosted.com\/proc.php\" id=\"_form_3_\" class=\"_form _form_3 _inline-form  _dark\" novalidate data-styles-version=\"5\"><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"u\" value=\"3\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"f\" value=\"3\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"s\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"c\" value=\"0\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"m\" value=\"0\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"act\" value=\"sub\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"v\" value=\"2\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"or\" value=\"28e592ce8c34f3f4c1cf80fa1d8c81c7\" \/><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-content\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_form_element _x23050286 _full_width \" ><!-- [et_pb_line_break_holder] -->      <label for=\"firstname\" class=\"_form-label\"><!-- [et_pb_line_break_holder] -->        Nombre*<!-- [et_pb_line_break_holder] -->      <\/label><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"_field-wrapper\"><!-- [et_pb_line_break_holder] -->        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"\" required\/><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_form_element _x19295343 _full_width \" ><!-- [et_pb_line_break_holder] -->      <label for=\"email\" class=\"_form-label\"><!-- [et_pb_line_break_holder] -->        Correo electr\u00f3nico*<!-- [et_pb_line_break_holder] -->      <\/label><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"_field-wrapper\"><!-- [et_pb_line_break_holder] -->        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"\" required\/><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_button-wrapper _full_width\"><!-- [et_pb_line_break_holder] -->      <button id=\"_form_3_submit\" class=\"_submit\" type=\"submit\"><!-- [et_pb_line_break_holder] -->        SUSCR\u00cdBETE<!-- [et_pb_line_break_holder] -->      <\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_clear-element\"><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-thank-you\" style=\"display:none;\"><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-branding\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_marketing-by\"><!-- [et_pb_line_break_holder] -->      Marketing por<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.activecampaign.com\/?utm_medium=referral&#038;utm_campaign=acforms\" class=\"_logo\"><!-- [et_pb_line_break_holder] -->      <span class=\"form-sr-only\"><!-- [et_pb_line_break_holder] -->        ActiveCampaign<!-- [et_pb_line_break_holder] -->      <\/span><!-- [et_pb_line_break_holder] -->    <\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/form>\n<p><script><!-- [et_pb_line_break_holder] -->window.cfields = [];<!-- [et_pb_line_break_holder] -->window._show_thank_you = function(id, message, trackcmp_url, email) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');<!-- [et_pb_line_break_holder] -->    form.querySelector('._form-content').style.display = 'none';<!-- [et_pb_line_break_holder] -->    thank_you.innerHTML = message;<!-- [et_pb_line_break_holder] -->    thank_you.style.display = 'block';<!-- [et_pb_line_break_holder] --> 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'vgo' : visitorGlobalObjectAlias;<!-- [et_pb_line_break_holder] -->    var visitorObject = window[vgoAlias];<!-- [et_pb_line_break_holder] -->    if (email && typeof visitorObject !== 'undefined') {<!-- [et_pb_line_break_holder] -->        visitorObject('setEmail', email);<!-- [et_pb_line_break_holder] -->        visitorObject('update');<!-- [et_pb_line_break_holder] -->    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {<!-- [et_pb_line_break_holder] -->        \/\/ Site tracking URL to use after inline form submission.<!-- [et_pb_line_break_holder] -->        _load_script(trackcmp_url);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    if (typeof window._form_callback !== 'undefined') window._form_callback(id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window._show_unsubscribe = function(id, message, trackcmp_url, email) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'), unsub = form.querySelector('._form-thank-you');<!-- [et_pb_line_break_holder] -->    var branding = form.querySelector('._form-branding');<!-- [et_pb_line_break_holder] -->    if (branding) {<!-- [et_pb_line_break_holder] -->        branding.style.display = 'none';<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    form.querySelector('._form-content').style.display = 'none';<!-- [et_pb_line_break_holder] -->    unsub.style.display = 'block';<!-- [et_pb_line_break_holder] -->    form.insertAdjacentHTML('afterend', message)<!-- [et_pb_line_break_holder] -->    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;<!-- [et_pb_line_break_holder] -->    var visitorObject = window[vgoAlias];<!-- [et_pb_line_break_holder] -->    if (email && typeof visitorObject !== 'undefined') {<!-- [et_pb_line_break_holder] -->        visitorObject('setEmail', email);<!-- [et_pb_line_break_holder] -->        visitorObject('update');<!-- [et_pb_line_break_holder] -->    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {<!-- [et_pb_line_break_holder] -->        \/\/ Site tracking URL to use after inline form submission.<!-- [et_pb_line_break_holder] -->        _load_script(trackcmp_url);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    if (typeof window._form_callback !== 'undefined') window._form_callback(id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window._show_error = function(id, message, html) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'),<!-- [et_pb_line_break_holder] -->        err = document.createElement('div'),<!-- [et_pb_line_break_holder] -->        button = form.querySelector('button'),<!-- [et_pb_line_break_holder] -->        old_error = form.querySelector('._form_error');<!-- [et_pb_line_break_holder] -->    if (old_error) old_error.parentNode.removeChild(old_error);<!-- [et_pb_line_break_holder] -->    err.innerHTML = message;<!-- [et_pb_line_break_holder] -->    err.className = '_error-inner _form_error _no_arrow';<!-- [et_pb_line_break_holder] -->    var wrapper = document.createElement('div');<!-- [et_pb_line_break_holder] -->    wrapper.className = '_form-inner';<!-- [et_pb_line_break_holder] -->    wrapper.appendChild(err);<!-- [et_pb_line_break_holder] -->    button.parentNode.insertBefore(wrapper, button);<!-- [et_pb_line_break_holder] -->    var submitButton = form.querySelector('[id^=\"_form\"][id$=\"_submit\"]');<!-- [et_pb_line_break_holder] -->    submitButton.disabled = false;<!-- [et_pb_line_break_holder] -->    submitButton.classList.remove('processing');<!-- [et_pb_line_break_holder] -->    if (html) {<!-- [et_pb_line_break_holder] -->        var div = document.createElement('div');<!-- [et_pb_line_break_holder] -->        div.className = '_error-html';<!-- [et_pb_line_break_holder] -->        div.innerHTML = html;<!-- [et_pb_line_break_holder] -->        err.appendChild(div);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window._load_script = function(url, callback, isSubmit) {<!-- [et_pb_line_break_holder] -->    var head = document.querySelector('head'), script = document.createElement('script'), r = false;<!-- [et_pb_line_break_holder] -->    var submitButton = document.querySelector('#_form_3_submit');<!-- [et_pb_line_break_holder] -->    script.charset = 'utf-8';<!-- [et_pb_line_break_holder] -->    script.src = url;<!-- [et_pb_line_break_holder] -->    if (callback) {<!-- [et_pb_line_break_holder] -->        script.onload = script.onreadystatechange = function() {<!-- [et_pb_line_break_holder] -->            if (!r && (!this.readyState || this.readyState == 'complete')) {<!-- [et_pb_line_break_holder] -->                r = true;<!-- [et_pb_line_break_holder] -->                callback();<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    script.onerror = function() {<!-- [et_pb_line_break_holder] -->        if (isSubmit) {<!-- [et_pb_line_break_holder] -->            if (script.src.length > 10000) {<!-- [et_pb_line_break_holder] -->                _show_error(\"3\", \"Lo sentimos, ocurri\u00f3 un error con el env\u00edo. Acorta tus respuestas y vuelve a intentarlo.\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                _show_error(\"3\", \"Lo sentimos, ocurri\u00f3 un error con el env\u00edo. Vuelve a intentarlo.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            submitButton.disabled = false;<!-- [et_pb_line_break_holder] -->            submitButton.classList.remove('processing');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    head.appendChild(script);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] -->    if (window.location.search.search(\"excludeform\") !== -1) return false;<!-- [et_pb_line_break_holder] -->    var getCookie = function(name) {<!-- [et_pb_line_break_holder] -->        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));<!-- [et_pb_line_break_holder] -->        return match ? match[2] : null;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    var setCookie = function(name, value) {<!-- [et_pb_line_break_holder] -->        var now = new Date();<!-- [et_pb_line_break_holder] -->        var time = now.getTime();<!-- [et_pb_line_break_holder] -->        var expireTime = time + 1000 * 60 * 60 * 24 * 365;<!-- [et_pb_line_break_holder] -->        now.setTime(expireTime);<!-- [et_pb_line_break_holder] -->        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->            var addEvent = function(element, event, func) {<!-- [et_pb_line_break_holder] -->        if (element.addEventListener) {<!-- [et_pb_line_break_holder] -->            element.addEventListener(event, func);<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            var oldFunc = element['on' + event];<!-- [et_pb_line_break_holder] -->            element['on' + event] = function() {<!-- [et_pb_line_break_holder] -->                oldFunc.apply(this, arguments);<!-- [et_pb_line_break_holder] -->                func.apply(this, arguments);<!-- [et_pb_line_break_holder] -->            };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    var _removed = false;<!-- [et_pb_line_break_holder] -->        var form_to_submit = document.getElementById('_form_3_');<!-- [et_pb_line_break_holder] -->    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var getUrlParam = function(name) {<!-- [et_pb_line_break_holder] -->        if (name.toLowerCase() !== 'email') {<!-- [et_pb_line_break_holder] -->            var params = new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->            return params.get(name) || false;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/ email is a special case because a plus is valid in the email address<!-- [et_pb_line_break_holder] -->        var qString = window.location.search;<!-- [et_pb_line_break_holder] -->        if (!qString) {<!-- [et_pb_line_break_holder] -->            return false;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var parameters = qString.substr(1).split('&');<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < parameters.length; i++) {<!-- [et_pb_line_break_holder] -->            var parameter = parameters[i].split('=');<!-- [et_pb_line_break_holder] -->            if (parameter[0].toLowerCase() === 'email') {<!-- [et_pb_line_break_holder] -->                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        return false;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var acctDateFormat = \"%d\/%m\/%Y\";<!-- [et_pb_line_break_holder] -->    var getNormalizedDate = function(date, acctFormat) {<!-- [et_pb_line_break_holder] -->        var decodedDate = decodeURIComponent(date);<!-- [et_pb_line_break_holder] -->        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {<!-- [et_pb_line_break_holder] -->            return decodedDate.replace(\/(d{2}).*(d{2}).*(d{4})\/g, '$3-$2-$1');<!-- [et_pb_line_break_holder] -->        } else if (Date.parse(decodedDate)) {<!-- [et_pb_line_break_holder] -->            var dateObj = new Date(decodedDate);<!-- [et_pb_line_break_holder] -->            var year = dateObj.getFullYear();<!-- [et_pb_line_break_holder] -->            var month = dateObj.getMonth() + 1;<!-- [et_pb_line_break_holder] -->            var day = dateObj.getDate();<!-- [et_pb_line_break_holder] -->            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        return false;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var getNormalizedTime = function(time) {<!-- [et_pb_line_break_holder] -->        var hour, minutes;<!-- [et_pb_line_break_holder] -->        var decodedTime = decodeURIComponent(time);<!-- [et_pb_line_break_holder] -->        var timeParts = Array.from(decodedTime.matchAll(\/(d{1,2}):(d{1,2})W*([AaPp][Mm])?\/gm))[0];<!-- [et_pb_line_break_holder] -->        if (timeParts[3]) { \/\/ 12 hour format<!-- [et_pb_line_break_holder] -->            var isPM = timeParts[3].toLowerCase() === 'pm';<!-- [et_pb_line_break_holder] -->            if (isPM) {<!-- [et_pb_line_break_holder] -->                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        } else { \/\/ 24 hour format<!-- [et_pb_line_break_holder] -->            hour = timeParts[1];<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;<!-- [et_pb_line_break_holder] -->        var minutes = timeParts[2];<!-- [et_pb_line_break_holder] -->        return `${normalizedHour}:${minutes}`;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    for (var i = 0; i < allInputs.length; i++) {<!-- [et_pb_line_break_holder] -->        var regexStr = \"field[(d+)]\";<!-- [et_pb_line_break_holder] -->        var results = new RegExp(regexStr).exec(allInputs[i].name);<!-- [et_pb_line_break_holder] -->        if (results != undefined) {<!-- [et_pb_line_break_holder] -->            allInputs[i].dataset.name = allInputs[i].name.match(\/[time]$\/)<!-- [et_pb_line_break_holder] -->                ? `${window.cfields[results[1]]}_time`<!-- [et_pb_line_break_holder] -->                : window.cfields[results[1]];<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            allInputs[i].dataset.name = allInputs[i].name;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var fieldVal = getUrlParam(allInputs[i].dataset.name);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (fieldVal) {<!-- [et_pb_line_break_holder] -->            if (allInputs[i].dataset.autofill === \"false\") {<!-- [et_pb_line_break_holder] -->                continue;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {<!-- [et_pb_line_break_holder] -->                if (allInputs[i].value == fieldVal) {<!-- [et_pb_line_break_holder] -->                    allInputs[i].checked = true;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (allInputs[i].type == \"date\") {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);<!-- [et_pb_line_break_holder] -->            } else if (allInputs[i].type == \"time\") {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = getNormalizedTime(fieldVal);<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = fieldVal;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var remove_tooltips = function() {<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        tooltips = [];<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var remove_tooltip = function(elem) {<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            if (tooltips[i].elem === elem) {<!-- [et_pb_line_break_holder] -->                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<!-- [et_pb_line_break_holder] -->                tooltips.splice(i, 1);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var create_tooltip = function(elem, text) {<!-- [et_pb_line_break_holder] -->        var tooltip = document.createElement('div'),<!-- [et_pb_line_break_holder] -->            arrow = document.createElement('div'),<!-- [et_pb_line_break_holder] -->            inner = document.createElement('div'), new_tooltip = {};<!-- [et_pb_line_break_holder] -->        if (elem.type != 'radio' && elem.type != 'checkbox') {<!-- [et_pb_line_break_holder] -->            tooltip.className = '_error';<!-- [et_pb_line_break_holder] -->            arrow.className = '_error-arrow';<!-- [et_pb_line_break_holder] -->            inner.className = '_error-inner';<!-- [et_pb_line_break_holder] -->            inner.innerHTML = text;<!-- [et_pb_line_break_holder] -->            tooltip.appendChild(arrow);<!-- [et_pb_line_break_holder] -->            tooltip.appendChild(inner);<!-- [et_pb_line_break_holder] -->            elem.parentNode.appendChild(tooltip);<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            tooltip.className = '_error-inner _no_arrow';<!-- [et_pb_line_break_holder] -->            tooltip.innerHTML = text;<!-- [et_pb_line_break_holder] -->            elem.parentNode.insertBefore(tooltip, elem);<!-- [et_pb_line_break_holder] -->            new_tooltip.no_arrow = true;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        new_tooltip.tip = tooltip;<!-- [et_pb_line_break_holder] -->        new_tooltip.elem = elem;<!-- [et_pb_line_break_holder] -->        tooltips.push(new_tooltip);<!-- [et_pb_line_break_holder] -->        return new_tooltip;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var resize_tooltip = function(tooltip) {<!-- [et_pb_line_break_holder] -->        var rect = tooltip.elem.getBoundingClientRect();<!-- [et_pb_line_break_holder] -->        var doc = document.documentElement,<!-- [et_pb_line_break_holder] -->            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));<!-- [et_pb_line_break_holder] -->        if (scrollPosition < 40) {<!-- [et_pb_line_break_holder] -->            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var resize_tooltips = function() {<!-- [et_pb_line_break_holder] -->        if (_removed) return;<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var validate_field = function(elem, remove) {<!-- [et_pb_line_break_holder] -->        var tooltip = null, value = elem.value, no_error = true;<!-- [et_pb_line_break_holder] -->        remove ? remove_tooltip(elem) : false;<!-- [et_pb_line_break_holder] -->        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');<!-- [et_pb_line_break_holder] -->        if (elem.getAttribute('required') !== null) {<!-- [et_pb_line_break_holder] -->            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {<!-- [et_pb_line_break_holder] -->                var elems = form_to_submit.elements[elem.name];<!-- [et_pb_line_break_holder] -->                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {<!-- [et_pb_line_break_holder] -->                    no_error = elem.checked;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                else {<!-- [et_pb_line_break_holder] -->                    no_error = false;<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elems.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elems[i].checked) no_error = true;<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!no_error) {<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, \"Seleccione una opci\u00f3n.\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (elem.type =='checkbox') {<!-- [et_pb_line_break_holder] -->                var elems = form_to_submit.elements[elem.name], found = false, err = [];<!-- [et_pb_line_break_holder] -->                no_error = true;<!-- [et_pb_line_break_holder] -->                for (var i = 0; i < elems.length; i++) {<!-- [et_pb_line_break_holder] -->                    if (elems[i].getAttribute('required') === null) continue;<!-- [et_pb_line_break_holder] -->                    if (!found && elems[i] !== elem) return true;<!-- [et_pb_line_break_holder] -->                    found = true;<!-- [et_pb_line_break_holder] -->                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');<!-- [et_pb_line_break_holder] -->                    if (!elems[i].checked) {<!-- [et_pb_line_break_holder] -->                        no_error = false;<!-- [et_pb_line_break_holder] -->                        elems[i].className = elems[i].className + ' _has_error';<!-- [et_pb_line_break_holder] -->                        err.push(\"Es necesario verificar %s\".replace(\"%s\", elems[i].value));<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!no_error) {<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, err.join('<!\u2013- [et_pb_br_holder] -\u2013>'));<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (elem.tagName == 'SELECT') {<!-- [et_pb_line_break_holder] -->                var selected = true;<!-- [et_pb_line_break_holder] -->                if (elem.multiple) {<!-- [et_pb_line_break_holder] -->                    selected = false;<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elem.options.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elem.options[i].selected) {<!-- [et_pb_line_break_holder] -->                            selected = true;<!-- [et_pb_line_break_holder] -->                            break;<!-- [et_pb_line_break_holder] -->                        }<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elem.options.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elem.options[i].selected<!-- [et_pb_line_break_holder] -->                            && (!elem.options[i].value<!-- [et_pb_line_break_holder] -->                            || (elem.options[i].value.match(\/n\/g)))<!-- [et_pb_line_break_holder] -->                        ) {<!-- [et_pb_line_break_holder] -->                            selected = false;<!-- [et_pb_line_break_holder] -->                        }<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!selected) {<!-- [et_pb_line_break_holder] -->                    elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                    no_error = false;<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, \"Seleccione una opci\u00f3n.\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (value === undefined || value === null || value === '') {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Este campo es obligatorio.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && (elem.id == 'field[]' || elem.id == 'ca[11][v]')) {<!-- [et_pb_line_break_holder] -->            if (elem.className.includes('phone-input-error')) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && elem.name == 'email') {<!-- [et_pb_line_break_holder] -->            if (!value.match(\/^[+_a-z0-9-'&=]+(.[+_a-z0-9-']+)*@[a-z0-9-]+(.[a-z0-9-]+)*(.[a-z]{2,})$\/i)) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Introduzca una direcci\u00f3n de correo electr\u00f3nico v\u00e1lida.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && \/date_field\/.test(elem.className)) {<!-- [et_pb_line_break_holder] -->            if (!value.match(\/^dddd-dd-dd$\/)) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Introduzca una fecha v\u00e1lida.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        tooltip ? resize_tooltip(tooltip) : false;<!-- [et_pb_line_break_holder] -->        return no_error;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var needs_validate = function(el) {<!-- [et_pb_line_break_holder] -->        if(el.getAttribute('required') !== null){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if(el.name === 'email' && el.value !== \"\"){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if((el.id == 'field[]' || el.id == 'ca[11][v]') && el.className.includes('phone-input-error')){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        return false<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var validate_form = function(e) {<!-- [et_pb_line_break_holder] -->        var err = form_to_submit.querySelector('._form_error'), no_error = true;<!-- [et_pb_line_break_holder] -->        if (!submitted) {<!-- [et_pb_line_break_holder] -->            submitted = true;<!-- [et_pb_line_break_holder] -->            for (var i = 0, len = allInputs.length; i < len; i++) {<!-- [et_pb_line_break_holder] -->                var input = allInputs[i];<!-- [et_pb_line_break_holder] -->                if (needs_validate(input)) {<!-- [et_pb_line_break_holder] -->                    if (input.type == 'tel') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'blur', function() {<!-- [et_pb_line_break_holder] -->                            this.value = this.value.trim();<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                    if (input.type == 'text' || input.type == 'number' || input.type == 'time') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'blur', function() {<!-- [et_pb_line_break_holder] -->                            this.value = this.value.trim();<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'input', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    } else if (input.type == 'radio' || input.type == 'checkbox') {<!-- [et_pb_line_break_holder] -->                        (function(el) {<!-- [et_pb_line_break_holder] -->                            var radios = form_to_submit.elements[el.name];<!-- [et_pb_line_break_holder] -->                            for (var i = 0; i < radios.length; i++) {<!-- [et_pb_line_break_holder] -->                                addEvent(radios[i], 'click', function() {<!-- [et_pb_line_break_holder] -->                                    validate_field(el, true);<!-- [et_pb_line_break_holder] -->                                });<!-- [et_pb_line_break_holder] -->                            }<!-- [et_pb_line_break_holder] -->                        })(input);<!-- [et_pb_line_break_holder] -->                    } else if (input.tagName == 'SELECT') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'change', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    } else if (input.type == 'textarea'){<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'input', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        remove_tooltips();<!-- [et_pb_line_break_holder] -->        for (var i = 0, len = allInputs.length; i < len; i++) {<!-- [et_pb_line_break_holder] -->            var elem = allInputs[i];<!-- [et_pb_line_break_holder] -->            if (needs_validate(elem)) {<!-- [et_pb_line_break_holder] -->                if (elem.tagName.toLowerCase() !== \"select\") {<!-- [et_pb_line_break_holder] -->                    elem.value = elem.value.trim();<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                validate_field(elem) ? true : no_error = false;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (!no_error && e) {<!-- [et_pb_line_break_holder] -->            e.preventDefault();<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        resize_tooltips();<!-- [et_pb_line_break_holder] -->        return no_error;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    addEvent(window, 'resize', resize_tooltips);<!-- [et_pb_line_break_holder] -->    addEvent(window, 'scroll', resize_tooltips);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var hidePhoneInputError = function(inputId) {<!-- [et_pb_line_break_holder] -->        var errorMessage =  document.getElementById(\"error-msg-\" + inputId);<!-- [et_pb_line_break_holder] -->        var input = document.getElementById(inputId);<!-- [et_pb_line_break_holder] -->        errorMessage.classList.remove(\"phone-error\");<!-- [et_pb_line_break_holder] -->        errorMessage.classList.add(\"phone-error-hidden\");<!-- [et_pb_line_break_holder] -->        input.classList.remove(\"phone-input-error\");<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var initializePhoneInput = function(input, defaultCountry) {<!-- [et_pb_line_break_holder] -->        return window.intlTelInput(input, {<!-- [et_pb_line_break_holder] -->            utilsScript: \"https:\/\/unpkg.com\/intl-tel-input@17.0.18\/build\/js\/utils.js\",<!-- [et_pb_line_break_holder] -->            autoHideDialCode: false,<!-- [et_pb_line_break_holder] -->            separateDialCode: true,<!-- [et_pb_line_break_holder] -->            initialCountry: defaultCountry,<!-- [et_pb_line_break_holder] -->            preferredCountries: []<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var setPhoneInputEventListeners = function(inputId, input, iti) {<!-- [et_pb_line_break_holder] -->        input.addEventListener('blur', function() {<!-- [et_pb_line_break_holder] -->            var errorMessage = document.getElementById(\"error-msg-\" + inputId);<!-- [et_pb_line_break_holder] -->            if (input.value.trim()) {<!-- [et_pb_line_break_holder] -->                if (iti.isValidNumber()) {<!-- [et_pb_line_break_holder] -->                    iti.setNumber(iti.getNumber());<!-- [et_pb_line_break_holder] -->                    if (errorMessage.classList.contains(\"phone-error\")){<!-- [et_pb_line_break_holder] -->                        hidePhoneInputError(inputId);<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    showPhoneInputError(inputId)<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                if (errorMessage.classList.contains(\"phone-error\")){<!-- [et_pb_line_break_holder] -->                    hidePhoneInputError(inputId);<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        input.addEventListener(\"countrychange\", function() {<!-- [et_pb_line_break_holder] -->            iti.setNumber('');<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        input.addEventListener(\"keydown\", function(e) {<!-- [et_pb_line_break_holder] -->            var charCode = (e.which) ? e.which : e.keyCode;<!-- [et_pb_line_break_holder] -->            if (charCode > 31 && (charCode < 48 || charCode > 57) && charCode !== 8) {<!-- [et_pb_line_break_holder] -->                e.preventDefault();<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var showPhoneInputError = function(inputId) {<!-- [et_pb_line_break_holder] -->        var errorMessage =  document.getElementById(\"error-msg-\" + inputId);<!-- [et_pb_line_break_holder] -->        var input = document.getElementById(inputId);<!-- [et_pb_line_break_holder] -->        errorMessage.classList.add(\"phone-error\");<!-- [et_pb_line_break_holder] -->        errorMessage.classList.remove(\"phone-error-hidden\");<!-- [et_pb_line_break_holder] -->        input.classList.add(\"phone-input-error\");<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"tel\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(\" 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Pero \u00bfsab\u00edas que puede afectar gravemente la calidad de tu sue\u00f1o? Este fen\u00f3meno, conocido como \u00abvamping\u00bb, no solo impacta tu descanso, sino tambi\u00e9n tu salud en general. \u00bfEn qu\u00e9 consiste? El vamping se refiere a la costumbre de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo el uso del celular antes de dormir afecta tu salud y c\u00f3mo evitarlo - Conecta Mutual - Trabajadores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conectamutual.cl\/trabajadores\/prevencion-bienestar\/como-el-uso-del-celular-antes-de-dormir-afecta-tu-salud-y-como-evitarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo el uso del celular antes de dormir afecta tu salud y c\u00f3mo evitarlo - Conecta Mutual - Trabajadores\" \/>\n<meta property=\"og:description\" content=\"En la era digital, el h\u00e1bito de usar dispositivos electr\u00f3nicos antes de dormir se ha vuelto com\u00fan. 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