{"id":2392,"date":"2025-06-04T21:30:26","date_gmt":"2025-06-04T21:30:26","guid":{"rendered":"https:\/\/conectamutual.cl\/trabajadores\/?p=2392"},"modified":"2025-06-04T21:32:23","modified_gmt":"2025-06-04T21:32:23","slug":"como-dejar-de-fumar-consejos-practicos-para-mejorar-tu-salud-y-bienestar","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/trabajadores\/prevencion-bienestar\/como-dejar-de-fumar-consejos-practicos-para-mejorar-tu-salud-y-bienestar\/","title":{"rendered":"C\u00f3mo dejar de fumar: consejos pr\u00e1cticos para mejorar tu salud y bienestar"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb11px||11px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; 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_builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-41px|auto||auto||\u00bb custom_padding=\u00bb19px||16px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2025\/06\/Articulo-221-Ilustracion-Dejar-de-fumar.png\u00bb title_text=\u00bbArti\u0301culo 221 &#8211; Ilustracio\u0301n &#8211; Dejar de fumar\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb81%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb33px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#c4d600&#8243; title_font_size=\u00bb39px\u00bb title_line_height=\u00bb1.1em\u00bb meta_font=\u00bbMontserrat||||||||\u00bb meta_text_align=\u00bbleft\u00bb meta_font_size=\u00bb12px\u00bb custom_margin=\u00bb30px||||false|false\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb meta_font_size_tablet=\u00bb\u00bb meta_font_size_phone=\u00bb10px\u00bb meta_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_4_font=\u00bb|600|on||||||\u00bb header_4_text_color=\u00bb#7f7f7f\u00bb header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.9em\u00bb custom_padding=\u00bb0px|||||\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb18px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><em><strong>En el marco del reciente D\u00eda Mundial Sin Tabaco celebrado este 31 de mayo, Mutual de Seguridad entrega una serie de recomendaciones para dejar el cigarrillo.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||33px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb36px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2.6em\u00bb ul_line_height=\u00bb2.3em\u00bb ol_line_height=\u00bb2.4em\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb17px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Fumar tabaco es una de las principales causas evitables de enfermedad y muerte en el mundo. Esta adicci\u00f3n silenciosa no solo eleva el riesgo de desarrollar distintos tipos de c\u00e1ncer, sino que tambi\u00e9n afecta negativamente a casi todos los \u00f3rganos del cuerpo, comprometiendo gravemente la salud general de quienes la padecen. <\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Seg\u00fan datos del Ministerio de Salud, <\/span><b>en Chile mueren 47 personas cada d\u00eda a causa de este h\u00e1bito, y un fumador consume en promedio 10 cigarrillos diarios, afectando su salud, entorno y econom\u00eda<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, el tabaquismo se relaciona directamente con otras afectaciones, como los trastornos del sue\u00f1o. De acuerdo con la Encuesta de H\u00e1bitos Saludables 2024 de <\/span><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\">, que recogi\u00f3 la percepci\u00f3n de m\u00e1s de dos mil trabajadores de empresas adheridas a la mutualidad, el 60% de las personas declara dormir menos de siete horas diarias, y de ese grupo, la mitad fuma o ha fumado en alg\u00fan momento, lo que sugiere una alta prevalencia de problemas de descanso entre los fumadores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frente a esta realidad, y en el marco del <\/span><b>D\u00eda Mundial Sin Tabaco<\/b><span style=\"font-weight: 400;\"> que se celebra el 31 de mayo, <\/span><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\"> promueve una serie de recomendaciones para quienes buscan dejar de fumar de manera efectiva y sostenible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cSabemos que abandonar el tabaco no es f\u00e1cil, pero dar el primer paso y contar con herramientas adecuadas puede marcar una gran diferencia en la vida de una persona. Dejar de fumar tiene beneficios inmediatos para la salud, tanto a nivel f\u00edsico como emocional, y puede mejorar significativamente la calidad de vida y la esperanza de vida\u201d, se\u00f1ala Viviana Alcaide, subgerente de Promoci\u00f3n de la Salud de <\/span><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Dejar de fumar no es un acto aislado<\/b><span style=\"font-weight: 400;\">: requiere compromiso, apoyo y estrategias efectivas. Con esto en consideraci\u00f3n, Mutual presenta <\/span><b>7 recomendaciones clave<\/b><span style=\"font-weight: 400;\"> para que este proceso sea m\u00e1s llevadero y exitoso:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Establece una fecha y c\u00famplela:<\/b><span style=\"font-weight: 400;\"> lo m\u00e1s efectivo es fijar un d\u00eda para dejar de fumar y respetarlo. En solo 20 minutos tras el \u00faltimo cigarro, la presi\u00f3n arterial comienza a estabilizarse; y tras algunas semanas, mejora la funci\u00f3n pulmonar y se reduce la tos.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crea espacios libres de humo:<\/b><span style=\"font-weight: 400;\"> elimina el consumo de tabaco dentro de tu hogar o veh\u00edculo. El humo de segunda mano tambi\u00e9n da\u00f1a, especialmente a ni\u00f1os, adultos mayores y personas con enfermedades cr\u00f3nicas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ap\u00f3yate en tu entorno:<\/b><span style=\"font-weight: 400;\"> habla con familiares, amigos y compa\u00f1eros de trabajo sobre tu decisi\u00f3n. Un buen c\u00edrculo de apoyo puede ayudarte a sobrellevar momentos dif\u00edciles y evitar tentaciones.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elimina objetos asociados al cigarro:<\/b><span style=\"font-weight: 400;\"> retira ceniceros, encendedores y cigarrillos que puedas tener guardados. Mientras menos est\u00edmulos visuales existan, menor ser\u00e1 la probabilidad de recaer.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep\u00e1rate para la abstinencia:<\/b><span style=\"font-weight: 400;\"> es posible que aparezcan s\u00edntomas como ansiedad, irritabilidad o dificultad para concentrarse. Estos efectos son normales y temporales. Identificarlos y saber que pasar\u00e1n ayuda a mantener la motivaci\u00f3n.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Busca distracciones saludables:<\/b><span style=\"font-weight: 400;\"> actividades como beber agua, hacer ejercicio, masticar chicle sin az\u00facar, leer o escuchar m\u00fasica pueden ayudar a controlar el impulso de fumar y reducir el estr\u00e9s.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pide ayuda profesional si lo necesitas:<\/b><span style=\"font-weight: 400;\"> no est\u00e1s solo. Existen especialistas en salud mental y grupos de apoyo que pueden acompa\u00f1arte en el proceso y ayudarte a mantenerte firme ante la tentaci\u00f3n.<\/span><\/li>\n<\/ol>\n<p><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\"> recuerda que dejar de fumar es una de las mejores decisiones para tu salud y la de quienes te rodean. <\/span><b>Tomar acci\u00f3n hoy puede marcar la diferencia para tener una vida m\u00e1s plena, activa y saludable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.2em\u00bb 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._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{line-height:1;display:block;font-weight:700}#_form_3_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;margin-top:0.3333333333em;font-size:0.8571428571em}<!-- [et_pb_line_break_holder] -->._x70907291 ._form-title {<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->._form_1 {<!-- [et_pb_line_break_holder] -->    font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif;<!-- [et_pb_line_break_holder] -->        font-weight: bold;<!-- [et_pb_line_break_holder] -->        font-size: 30px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->._submit {<!-- [et_pb_line_break_holder] -->  font-family: font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif;<!-- [et_pb_line_break_holder] -->font-weight: bold;<!-- [et_pb_line_break_holder] -->font-size: 19px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->}<\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<form method=\"POST\" action=\"https:\/\/singularmktg.activehosted.com\/proc.php\" id=\"_form_3_\" class=\"_form _form_3 _inline-form  _dark\" novalidate data-styles-version=\"5\"><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"u\" value=\"3\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"f\" value=\"3\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"s\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"c\" value=\"0\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"m\" value=\"0\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"act\" value=\"sub\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"v\" value=\"2\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"or\" value=\"28e592ce8c34f3f4c1cf80fa1d8c81c7\" \/><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-content\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_form_element _x23050286 _full_width \" ><!-- [et_pb_line_break_holder] -->      <label for=\"firstname\" class=\"_form-label\"><!-- [et_pb_line_break_holder] -->        Nombre*<!-- [et_pb_line_break_holder] -->      <\/label><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"_field-wrapper\"><!-- [et_pb_line_break_holder] -->        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"\" required\/><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_form_element _x19295343 _full_width \" ><!-- [et_pb_line_break_holder] -->      <label for=\"email\" class=\"_form-label\"><!-- [et_pb_line_break_holder] -->        Correo electr\u00f3nico*<!-- [et_pb_line_break_holder] -->      <\/label><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"_field-wrapper\"><!-- [et_pb_line_break_holder] -->        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"\" required\/><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_button-wrapper _full_width\"><!-- [et_pb_line_break_holder] -->      <button id=\"_form_3_submit\" class=\"_submit\" type=\"submit\"><!-- [et_pb_line_break_holder] -->        SUSCR\u00cdBETE<!-- [et_pb_line_break_holder] -->      <\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_clear-element\"><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-thank-you\" style=\"display:none;\"><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-branding\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_marketing-by\"><!-- [et_pb_line_break_holder] -->      Marketing por<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.activecampaign.com\/?utm_medium=referral&#038;utm_campaign=acforms\" class=\"_logo\"><!-- [et_pb_line_break_holder] -->      <span class=\"form-sr-only\"><!-- [et_pb_line_break_holder] -->        ActiveCampaign<!-- [et_pb_line_break_holder] -->      <\/span><!-- [et_pb_line_break_holder] -->    <\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/form>\n<p><script><!-- [et_pb_line_break_holder] -->window.cfields = [];<!-- [et_pb_line_break_holder] -->window._show_thank_you = function(id, message, trackcmp_url, email) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');<!-- [et_pb_line_break_holder] -->    form.querySelector('._form-content').style.display = 'none';<!-- [et_pb_line_break_holder] -->    thank_you.innerHTML = message;<!-- [et_pb_line_break_holder] -->    thank_you.style.display = 'block';<!-- [et_pb_line_break_holder] -->    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;<!-- [et_pb_line_break_holder] -->    var visitorObject = window[vgoAlias];<!-- [et_pb_line_break_holder] -->    if (email && typeof visitorObject !== 'undefined') {<!-- [et_pb_line_break_holder] -->        visitorObject('setEmail', email);<!-- [et_pb_line_break_holder] -->        visitorObject('update');<!-- [et_pb_line_break_holder] -->    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {<!-- [et_pb_line_break_holder] -->        \/\/ Site tracking URL to use after inline form submission.<!-- [et_pb_line_break_holder] -->        _load_script(trackcmp_url);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    if (typeof window._form_callback !== 'undefined') window._form_callback(id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window._show_unsubscribe = function(id, message, trackcmp_url, email) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'), unsub = form.querySelector('._form-thank-you');<!-- [et_pb_line_break_holder] -->    var branding = form.querySelector('._form-branding');<!-- [et_pb_line_break_holder] -->    if (branding) {<!-- [et_pb_line_break_holder] -->        branding.style.display = 'none';<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    form.querySelector('._form-content').style.display = 'none';<!-- [et_pb_line_break_holder] -->    unsub.style.display = 'block';<!-- [et_pb_line_break_holder] -->    form.insertAdjacentHTML('afterend', message)<!-- [et_pb_line_break_holder] -->    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;<!-- [et_pb_line_break_holder] -->    var visitorObject = window[vgoAlias];<!-- [et_pb_line_break_holder] -->    if (email && typeof visitorObject !== 'undefined') {<!-- [et_pb_line_break_holder] -->        visitorObject('setEmail', email);<!-- [et_pb_line_break_holder] -->        visitorObject('update');<!-- [et_pb_line_break_holder] -->    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {<!-- [et_pb_line_break_holder] -->        \/\/ Site tracking URL to use after inline form submission.<!-- [et_pb_line_break_holder] -->        _load_script(trackcmp_url);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    if (typeof window._form_callback !== 'undefined') window._form_callback(id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window._show_error = function(id, message, html) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'),<!-- [et_pb_line_break_holder] -->        err = document.createElement('div'),<!-- [et_pb_line_break_holder] -->        button = form.querySelector('button'),<!-- [et_pb_line_break_holder] -->        old_error = form.querySelector('._form_error');<!-- [et_pb_line_break_holder] -->    if (old_error) old_error.parentNode.removeChild(old_error);<!-- [et_pb_line_break_holder] -->    err.innerHTML = message;<!-- [et_pb_line_break_holder] -->    err.className = '_error-inner _form_error _no_arrow';<!-- [et_pb_line_break_holder] -->    var wrapper = document.createElement('div');<!-- [et_pb_line_break_holder] -->    wrapper.className = '_form-inner';<!-- [et_pb_line_break_holder] -->    wrapper.appendChild(err);<!-- [et_pb_line_break_holder] -->    button.parentNode.insertBefore(wrapper, button);<!-- [et_pb_line_break_holder] -->    var submitButton = form.querySelector('[id^=\"_form\"][id$=\"_submit\"]');<!-- [et_pb_line_break_holder] -->    submitButton.disabled = false;<!-- [et_pb_line_break_holder] -->    submitButton.classList.remove('processing');<!-- [et_pb_line_break_holder] -->    if (html) {<!-- [et_pb_line_break_holder] -->        var div = document.createElement('div');<!-- [et_pb_line_break_holder] -->        div.className = '_error-html';<!-- [et_pb_line_break_holder] -->        div.innerHTML = html;<!-- [et_pb_line_break_holder] -->        err.appendChild(div);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window._load_script = function(url, callback, isSubmit) {<!-- [et_pb_line_break_holder] -->    var head = document.querySelector('head'), script = document.createElement('script'), r = false;<!-- [et_pb_line_break_holder] -->    var submitButton = document.querySelector('#_form_3_submit');<!-- [et_pb_line_break_holder] -->    script.charset = 'utf-8';<!-- [et_pb_line_break_holder] -->    script.src = url;<!-- [et_pb_line_break_holder] -->    if (callback) {<!-- [et_pb_line_break_holder] -->        script.onload = script.onreadystatechange = function() {<!-- [et_pb_line_break_holder] -->            if (!r && (!this.readyState || this.readyState == 'complete')) {<!-- [et_pb_line_break_holder] -->                r = true;<!-- [et_pb_line_break_holder] -->                callback();<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    script.onerror = function() {<!-- [et_pb_line_break_holder] -->        if (isSubmit) {<!-- [et_pb_line_break_holder] -->            if (script.src.length > 10000) {<!-- [et_pb_line_break_holder] -->                _show_error(\"3\", \"Lo sentimos, ocurri\u00f3 un error con el env\u00edo. Acorta tus respuestas y vuelve a intentarlo.\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                _show_error(\"3\", \"Lo sentimos, ocurri\u00f3 un error con el env\u00edo. Vuelve a intentarlo.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            submitButton.disabled = false;<!-- [et_pb_line_break_holder] -->            submitButton.classList.remove('processing');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    head.appendChild(script);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] -->    if (window.location.search.search(\"excludeform\") !== -1) return false;<!-- [et_pb_line_break_holder] -->    var getCookie = function(name) {<!-- [et_pb_line_break_holder] -->        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));<!-- [et_pb_line_break_holder] -->        return match ? match[2] : null;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    var setCookie = function(name, value) {<!-- [et_pb_line_break_holder] -->        var now = new Date();<!-- [et_pb_line_break_holder] -->        var time = now.getTime();<!-- [et_pb_line_break_holder] -->        var expireTime = time + 1000 * 60 * 60 * 24 * 365;<!-- [et_pb_line_break_holder] -->        now.setTime(expireTime);<!-- [et_pb_line_break_holder] -->        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->            var addEvent = function(element, event, func) {<!-- [et_pb_line_break_holder] -->        if (element.addEventListener) {<!-- [et_pb_line_break_holder] -->            element.addEventListener(event, func);<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            var oldFunc = element['on' + event];<!-- [et_pb_line_break_holder] -->            element['on' + event] = function() {<!-- [et_pb_line_break_holder] -->                oldFunc.apply(this, arguments);<!-- [et_pb_line_break_holder] -->                func.apply(this, arguments);<!-- [et_pb_line_break_holder] -->            };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    var _removed = false;<!-- [et_pb_line_break_holder] -->        var form_to_submit = document.getElementById('_form_3_');<!-- [et_pb_line_break_holder] -->    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var getUrlParam = function(name) {<!-- [et_pb_line_break_holder] -->        if (name.toLowerCase() !== 'email') {<!-- [et_pb_line_break_holder] -->            var params = new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->            return params.get(name) || false;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/ email is a special case because a plus is valid in the email address<!-- [et_pb_line_break_holder] -->        var qString = window.location.search;<!-- [et_pb_line_break_holder] -->        if (!qString) {<!-- [et_pb_line_break_holder] -->            return false;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var parameters = qString.substr(1).split('&');<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < parameters.length; i++) {<!-- [et_pb_line_break_holder] -->            var parameter = parameters[i].split('=');<!-- [et_pb_line_break_holder] -->            if (parameter[0].toLowerCase() === 'email') {<!-- [et_pb_line_break_holder] -->                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        return false;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var acctDateFormat = \"%d\/%m\/%Y\";<!-- [et_pb_line_break_holder] -->    var getNormalizedDate = function(date, acctFormat) {<!-- [et_pb_line_break_holder] -->        var decodedDate = decodeURIComponent(date);<!-- [et_pb_line_break_holder] -->        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {<!-- [et_pb_line_break_holder] -->            return decodedDate.replace(\/(d{2}).*(d{2}).*(d{4})\/g, '$3-$2-$1');<!-- [et_pb_line_break_holder] -->        } else if (Date.parse(decodedDate)) {<!-- [et_pb_line_break_holder] -->            var dateObj = new Date(decodedDate);<!-- [et_pb_line_break_holder] -->            var year = dateObj.getFullYear();<!-- [et_pb_line_break_holder] -->            var month = dateObj.getMonth() + 1;<!-- [et_pb_line_break_holder] -->            var day = dateObj.getDate();<!-- [et_pb_line_break_holder] -->            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        return false;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var getNormalizedTime = function(time) {<!-- [et_pb_line_break_holder] -->        var hour, minutes;<!-- [et_pb_line_break_holder] -->        var decodedTime = decodeURIComponent(time);<!-- [et_pb_line_break_holder] -->        var timeParts = Array.from(decodedTime.matchAll(\/(d{1,2}):(d{1,2})W*([AaPp][Mm])?\/gm))[0];<!-- [et_pb_line_break_holder] -->        if (timeParts[3]) { \/\/ 12 hour format<!-- [et_pb_line_break_holder] -->            var isPM = timeParts[3].toLowerCase() === 'pm';<!-- [et_pb_line_break_holder] -->            if (isPM) {<!-- [et_pb_line_break_holder] -->                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        } else { \/\/ 24 hour format<!-- [et_pb_line_break_holder] -->            hour = timeParts[1];<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;<!-- [et_pb_line_break_holder] -->        var minutes = timeParts[2];<!-- [et_pb_line_break_holder] -->        return `${normalizedHour}:${minutes}`;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    for (var i = 0; i < allInputs.length; i++) {<!-- [et_pb_line_break_holder] -->        var regexStr = \"field[(d+)]\";<!-- [et_pb_line_break_holder] -->        var results = new RegExp(regexStr).exec(allInputs[i].name);<!-- [et_pb_line_break_holder] -->        if (results != undefined) {<!-- [et_pb_line_break_holder] -->            allInputs[i].dataset.name = allInputs[i].name.match(\/[time]$\/)<!-- [et_pb_line_break_holder] -->                ? `${window.cfields[results[1]]}_time`<!-- [et_pb_line_break_holder] -->                : window.cfields[results[1]];<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            allInputs[i].dataset.name = allInputs[i].name;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var fieldVal = getUrlParam(allInputs[i].dataset.name);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (fieldVal) {<!-- [et_pb_line_break_holder] -->            if (allInputs[i].dataset.autofill === \"false\") {<!-- [et_pb_line_break_holder] -->                continue;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {<!-- [et_pb_line_break_holder] -->                if (allInputs[i].value == fieldVal) {<!-- [et_pb_line_break_holder] -->                    allInputs[i].checked = true;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (allInputs[i].type == \"date\") {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);<!-- [et_pb_line_break_holder] -->            } else if (allInputs[i].type == \"time\") {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = getNormalizedTime(fieldVal);<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = fieldVal;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var remove_tooltips = function() {<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        tooltips = [];<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var remove_tooltip = function(elem) {<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            if (tooltips[i].elem === elem) {<!-- [et_pb_line_break_holder] -->                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<!-- [et_pb_line_break_holder] -->                tooltips.splice(i, 1);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var create_tooltip = function(elem, text) {<!-- [et_pb_line_break_holder] -->        var tooltip = document.createElement('div'),<!-- [et_pb_line_break_holder] -->            arrow = document.createElement('div'),<!-- [et_pb_line_break_holder] -->            inner = document.createElement('div'), new_tooltip = {};<!-- [et_pb_line_break_holder] -->        if (elem.type != 'radio' && elem.type != 'checkbox') {<!-- [et_pb_line_break_holder] -->            tooltip.className = '_error';<!-- [et_pb_line_break_holder] -->            arrow.className = '_error-arrow';<!-- [et_pb_line_break_holder] -->            inner.className = '_error-inner';<!-- [et_pb_line_break_holder] -->            inner.innerHTML = text;<!-- [et_pb_line_break_holder] -->            tooltip.appendChild(arrow);<!-- [et_pb_line_break_holder] -->            tooltip.appendChild(inner);<!-- [et_pb_line_break_holder] -->            elem.parentNode.appendChild(tooltip);<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            tooltip.className = '_error-inner _no_arrow';<!-- [et_pb_line_break_holder] -->            tooltip.innerHTML = text;<!-- [et_pb_line_break_holder] -->            elem.parentNode.insertBefore(tooltip, elem);<!-- [et_pb_line_break_holder] -->            new_tooltip.no_arrow = true;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        new_tooltip.tip = tooltip;<!-- [et_pb_line_break_holder] -->        new_tooltip.elem = elem;<!-- [et_pb_line_break_holder] -->        tooltips.push(new_tooltip);<!-- [et_pb_line_break_holder] -->        return new_tooltip;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var resize_tooltip = function(tooltip) {<!-- [et_pb_line_break_holder] -->        var rect = tooltip.elem.getBoundingClientRect();<!-- [et_pb_line_break_holder] -->        var doc = document.documentElement,<!-- [et_pb_line_break_holder] -->            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));<!-- [et_pb_line_break_holder] -->        if (scrollPosition < 40) {<!-- [et_pb_line_break_holder] -->            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var resize_tooltips = function() {<!-- [et_pb_line_break_holder] -->        if (_removed) return;<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var validate_field = function(elem, remove) {<!-- [et_pb_line_break_holder] -->        var tooltip = null, value = elem.value, no_error = true;<!-- [et_pb_line_break_holder] -->        remove ? remove_tooltip(elem) : false;<!-- [et_pb_line_break_holder] -->        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');<!-- [et_pb_line_break_holder] -->        if (elem.getAttribute('required') !== null) {<!-- [et_pb_line_break_holder] -->            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {<!-- [et_pb_line_break_holder] -->                var elems = form_to_submit.elements[elem.name];<!-- [et_pb_line_break_holder] -->                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {<!-- [et_pb_line_break_holder] -->                    no_error = elem.checked;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                else {<!-- [et_pb_line_break_holder] -->                    no_error = false;<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elems.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elems[i].checked) no_error = true;<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!no_error) {<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, \"Seleccione una opci\u00f3n.\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (elem.type =='checkbox') {<!-- [et_pb_line_break_holder] -->                var elems = form_to_submit.elements[elem.name], found = false, err = [];<!-- [et_pb_line_break_holder] -->                no_error = true;<!-- [et_pb_line_break_holder] -->                for (var i = 0; i < elems.length; i++) {<!-- [et_pb_line_break_holder] -->                    if (elems[i].getAttribute('required') === null) continue;<!-- [et_pb_line_break_holder] -->                    if (!found && elems[i] !== elem) return true;<!-- [et_pb_line_break_holder] -->                    found = true;<!-- [et_pb_line_break_holder] -->                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');<!-- [et_pb_line_break_holder] -->                    if (!elems[i].checked) {<!-- [et_pb_line_break_holder] -->                        no_error = false;<!-- [et_pb_line_break_holder] -->                        elems[i].className = elems[i].className + ' _has_error';<!-- [et_pb_line_break_holder] -->                        err.push(\"Es necesario verificar %s\".replace(\"%s\", elems[i].value));<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!no_error) {<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, err.join('<!\u2013- [et_pb_br_holder] -\u2013>'));<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (elem.tagName == 'SELECT') {<!-- [et_pb_line_break_holder] -->                var selected = true;<!-- [et_pb_line_break_holder] -->                if (elem.multiple) {<!-- [et_pb_line_break_holder] -->                    selected = false;<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elem.options.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elem.options[i].selected) {<!-- [et_pb_line_break_holder] -->                            selected = true;<!-- [et_pb_line_break_holder] -->                            break;<!-- [et_pb_line_break_holder] -->                        }<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elem.options.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elem.options[i].selected<!-- [et_pb_line_break_holder] -->                            && (!elem.options[i].value<!-- [et_pb_line_break_holder] -->                            || (elem.options[i].value.match(\/n\/g)))<!-- [et_pb_line_break_holder] -->                        ) {<!-- [et_pb_line_break_holder] -->                            selected = false;<!-- [et_pb_line_break_holder] -->                        }<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!selected) {<!-- [et_pb_line_break_holder] -->                    elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                    no_error = false;<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, \"Seleccione una opci\u00f3n.\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (value === undefined || value === null || value === '') {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Este campo es obligatorio.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && (elem.id == 'field[]' || elem.id == 'ca[11][v]')) {<!-- [et_pb_line_break_holder] -->            if (elem.className.includes('phone-input-error')) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && elem.name == 'email') {<!-- [et_pb_line_break_holder] -->            if (!value.match(\/^[+_a-z0-9-'&=]+(.[+_a-z0-9-']+)*@[a-z0-9-]+(.[a-z0-9-]+)*(.[a-z]{2,})$\/i)) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Introduzca una direcci\u00f3n de correo electr\u00f3nico v\u00e1lida.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && \/date_field\/.test(elem.className)) {<!-- [et_pb_line_break_holder] -->            if (!value.match(\/^dddd-dd-dd$\/)) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Introduzca una fecha v\u00e1lida.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        tooltip ? resize_tooltip(tooltip) : false;<!-- [et_pb_line_break_holder] -->        return no_error;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var needs_validate = function(el) {<!-- [et_pb_line_break_holder] -->        if(el.getAttribute('required') !== null){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if(el.name === 'email' && el.value !== \"\"){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if((el.id == 'field[]' || el.id == 'ca[11][v]') && el.className.includes('phone-input-error')){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        return false<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var validate_form = function(e) {<!-- [et_pb_line_break_holder] -->        var err = form_to_submit.querySelector('._form_error'), no_error = true;<!-- [et_pb_line_break_holder] -->        if (!submitted) {<!-- [et_pb_line_break_holder] -->            submitted = true;<!-- [et_pb_line_break_holder] -->            for (var i = 0, len = allInputs.length; i < len; i++) {<!-- [et_pb_line_break_holder] -->                var input = allInputs[i];<!-- [et_pb_line_break_holder] -->                if (needs_validate(input)) {<!-- [et_pb_line_break_holder] -->                    if (input.type == 'tel') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'blur', function() {<!-- [et_pb_line_break_holder] -->                            this.value = this.value.trim();<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                    if (input.type == 'text' || input.type == 'number' || input.type == 'time') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'blur', function() {<!-- [et_pb_line_break_holder] -->                            this.value = this.value.trim();<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'input', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    } else if (input.type == 'radio' || input.type == 'checkbox') {<!-- [et_pb_line_break_holder] -->                        (function(el) {<!-- [et_pb_line_break_holder] -->                            var radios = form_to_submit.elements[el.name];<!-- [et_pb_line_break_holder] -->                            for (var i = 0; i < radios.length; i++) {<!-- [et_pb_line_break_holder] -->                                addEvent(radios[i], 'click', function() {<!-- [et_pb_line_break_holder] -->                                    validate_field(el, true);<!-- [et_pb_line_break_holder] -->                                });<!-- [et_pb_line_break_holder] -->                            }<!-- [et_pb_line_break_holder] -->                        })(input);<!-- [et_pb_line_break_holder] -->                    } else if (input.tagName == 'SELECT') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'change', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    } else if (input.type == 'textarea'){<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'input', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        remove_tooltips();<!-- [et_pb_line_break_holder] -->        for (var i = 0, len = allInputs.length; i < len; i++) {<!-- [et_pb_line_break_holder] -->            var elem = allInputs[i];<!-- [et_pb_line_break_holder] -->            if (needs_validate(elem)) {<!-- [et_pb_line_break_holder] -->                if (elem.tagName.toLowerCase() !== \"select\") {<!-- [et_pb_line_break_holder] -->                    elem.value = 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cigarrillo. Fumar tabaco es una de las principales causas evitables de enfermedad y muerte en el mundo. Esta adicci\u00f3n silenciosa no solo eleva el riesgo de desarrollar distintos tipos de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[42,120,37,38],"class_list":["post-2392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-bienestar","tag-bienestar","tag-consumo-cigarros","tag-prevencion","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo dejar de fumar: consejos pr\u00e1cticos para mejorar tu salud y bienestar - Conecta Mutual - Trabajadores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conectamutual.cl\/trabajadores\/prevencion-bienestar\/como-dejar-de-fumar-consejos-practicos-para-mejorar-tu-salud-y-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo dejar de fumar: consejos pr\u00e1cticos para mejorar tu salud y bienestar - Conecta Mutual - Trabajadores\" \/>\n<meta property=\"og:description\" content=\"En el marco del reciente D\u00eda Mundial Sin Tabaco celebrado este 31 de mayo, Mutual de Seguridad entrega una serie de recomendaciones para dejar el cigarrillo. 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