{"id":3465,"date":"2026-10-14T20:13:17","date_gmt":"2026-10-14T20:13:17","guid":{"rendered":"https:\/\/conectamutual.cl\/trabajadores\/?p=3465"},"modified":"2026-10-14T20:15:29","modified_gmt":"2026-10-14T20:15:29","slug":"alergias-de-primavera-como-reducir-la-exposicion-al-polen-y-reconocer-las-senales-de-alerta","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/trabajadores\/datos-utiles\/alergias-de-primavera-como-reducir-la-exposicion-al-polen-y-reconocer-las-senales-de-alerta\/","title":{"rendered":"Alergias de primavera: c\u00f3mo reducir la exposici\u00f3n al polen y reconocer las se\u00f1ales de alerta"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb11px||11px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/logo-Espacio-Trabajadores-separados-12.png\u00bb title_text=\u00bblogo-Espacio-Trabajadores-separados-12&#8243; align=\u00bbcenter\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb25%\u00bb width_tablet=\u00bb57%\u00bb width_phone=\u00bb54%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb91%\u00bb module_alignment=\u00bbcenter\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb\u00bb min_height_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ede2f1&#8243; custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Graf-Categorias-03.png\u00bb title_text=\u00bbGraf Categori\u0301as-03&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb47%\u00bb width_tablet=\u00bb60%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_margin_tablet=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb20px||20px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(240,238,228,0.34)\u00bb custom_padding=\u00bb42px||1px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-65px|auto||auto||\u00bb custom_padding=\u00bb26px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_align=\u00bbright\u00bb title_text_color=\u00bb#c4d600&#8243; title_font_size=\u00bb37px\u00bb title_line_height=\u00bb1.1em\u00bb meta_font=\u00bbMontserrat||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb12px\u00bb custom_margin=\u00bb50px||||false|false\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb meta_font_size_tablet=\u00bb\u00bb meta_font_size_phone=\u00bb10px\u00bb meta_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb1.8em\u00bb header_4_font=\u00bb|600|on||||||\u00bb header_4_text_color=\u00bb#000000&#8243; header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.9em\u00bb custom_padding=\u00bb0px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: right;\"><em><strong>Estornudos, congesti\u00f3n y picaz\u00f3n pueden aumentar durante esta \u00e9poca. Revisa medidas simples para reducir la exposici\u00f3n a las alergias y reconocer cu\u00e1ndo consultar.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2026\/10\/Articulo-363-Ilustracion-Alergias-de-primavera-scaled.png\u00bb title_text=\u00bbArti\u0301culo 363 &#8211; Ilustracio\u0301n &#8211; Alergias de primavera\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb3px||||false|false\u00bb custom_margin_tablet=\u00bb47px||||false|false\u00bb custom_margin_phone=\u00bb5px||10px||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb18px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_margin__hover_enabled=\u00bbon|desktop\u00bb custom_margin__hover=\u00bb47px||||false|false\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb38px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text ol_item_indent=\u00bb2px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb2.1em\u00bb ul_line_height=\u00bb2em\u00bb ol_font=\u00bb|700|||||||\u00bb ol_font_size=\u00bb16px\u00bb ol_line_height=\u00bb2.4em\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb17px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Con la llegada de la primavera comienza un per\u00edodo especialmente complejo para quienes padecen alergias. <\/span><b>La mayor presencia de agentes como el polen puede intensificar molestias como estornudos, congesti\u00f3n nasal, picaz\u00f3n de garganta e irritaci\u00f3n ocular<\/b><span style=\"font-weight: 400;\"> que, dependiendo de su intensidad, pueden interferir con las actividades cotidianas.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">En Chile, cerca de cinco millones de personas padecen este tipo de alergias. A nivel mundial, y de acuerdo con cifras de la Organizaci\u00f3n Mundial de la Alergia, <\/span><b>al menos un 20% de las personas presenta estas patolog\u00edas, mientras que en la poblaci\u00f3n adulta su prevalencia puede superar el 40%<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uno de los principales factores asociados a su aumento durante esta \u00e9poca es la polinizaci\u00f3n. \u00c1rboles como el pl\u00e1tano oriental, \u00e1lamo, aromo y nogal concentran este proceso principalmente entre fines de agosto y octubre, mientras que en pastos y malezas puede extenderse durante los meses siguientes.<\/span><\/p>\n<h2><b>\u00bfCU\u00c1NDO UNA ALERGIA REQUIERE MAYOR ATENCI\u00d3N?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque algunas manifestaciones pueden confundirse con molestias pasajeras, <\/span><b>es importante prestar atenci\u00f3n a su intensidad y duraci\u00f3n<\/b><span style=\"font-weight: 400;\">. Adem\u00e1s de congesti\u00f3n nasal, secreci\u00f3n acuosa, estornudos, picaz\u00f3n de garganta y ojos irritados, algunas personas pueden presentar sensaci\u00f3n de pecho apretado, sibilancias e incluso asma al\u00e9rgica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cLa mayor\u00eda de las personas identifica r\u00e1pidamente los s\u00edntomas t\u00edpicos de una alergia, pero es importante observar su frecuencia e intensidad. Cuando las molestias son persistentes, afectan las actividades diarias o aparecen dificultades respiratorias, es recomendable consultar y evaluar adecuadamente cada caso\u201d, explican los especialistas de <\/span><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>\u00bfC\u00d3MO REDUCIR LA EXPOSICI\u00d3N DURANTE LA PRIMAVERA?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Desde <\/span><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\"> entregan algunas recomendaciones:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Planificar las actividades al aire libre<\/b><span style=\"font-weight: 400;\">: reducir la exposici\u00f3n durante las ma\u00f1anas y en d\u00edas con viento, cuando la concentraci\u00f3n de polen puede ser mayor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ventilar por per\u00edodos acotados<\/b><span style=\"font-weight: 400;\">: evitar mantener puertas y ventanas abiertas por tiempos prolongados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cambiarse de ropa al regresar al hogar<\/b><span style=\"font-weight: 400;\">: lavar la piel y el cabello tambi\u00e9n puede ayudar a remover las part\u00edculas adheridas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evitar secar la ropa al aire libre y realizar labores de jardiner\u00eda<\/b><span style=\"font-weight: 400;\">, especialmente cortar el pasto, durante los per\u00edodos de mayor polinizaci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>En el autom\u00f3vil, preferir la recirculaci\u00f3n del aire<\/b><span style=\"font-weight: 400;\"> para disminuir el ingreso de part\u00edculas desde el exterior.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteger los ojos<\/b><span style=\"font-weight: 400;\">: quienes presentan molestias oculares pueden utilizar anteojos para reducir el contacto con agentes ambientales.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Son miles de personas en Chile que padecen alergias respiratorias u oculares que pueden exacerbarse durante la primavera. Por eso estas te invitamos a seguir estas recomendaciones de <\/span><b>Mutual de Seguridad<\/b><span style=\"font-weight: 400;\">, para disminuir la exposici\u00f3n a los principales al\u00e9rgenos de esta temporada y reconocer aquellos s\u00edntomas que requieren atenci\u00f3n.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||7px|||\u00bb custom_padding=\u00bb5px|||||\u00bb custom_padding_tablet=\u00bb47px|||||\u00bb custom_padding_phone=\u00bb10px||15px||false|false\u00bb 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[et_pb_line_break_holder] -->._x70907291 ._form-title {<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->._form_1 {<!-- [et_pb_line_break_holder] -->    font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif;<!-- [et_pb_line_break_holder] -->        font-weight: bold;<!-- [et_pb_line_break_holder] -->        font-size: 30px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->._submit {<!-- [et_pb_line_break_holder] -->  font-family: font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif;<!-- [et_pb_line_break_holder] -->font-weight: bold;<!-- [et_pb_line_break_holder] -->font-size: 19px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->}<\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<form method=\"POST\" action=\"https:\/\/singularmktg.activehosted.com\/proc.php\" id=\"_form_3_\" class=\"_form _form_3 _inline-form  _dark\" novalidate data-styles-version=\"5\"><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"u\" value=\"3\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"f\" value=\"3\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"s\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"c\" value=\"0\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"m\" value=\"0\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"act\" value=\"sub\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"v\" value=\"2\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"hidden\" name=\"or\" value=\"28e592ce8c34f3f4c1cf80fa1d8c81c7\" \/><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-content\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_form_element _x23050286 _full_width \" ><!-- [et_pb_line_break_holder] -->      <label for=\"firstname\" class=\"_form-label\"><!-- [et_pb_line_break_holder] -->        Nombre*<!-- [et_pb_line_break_holder] -->      <\/label><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"_field-wrapper\"><!-- [et_pb_line_break_holder] -->        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"\" required\/><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_form_element _x19295343 _full_width \" ><!-- [et_pb_line_break_holder] -->      <label for=\"email\" class=\"_form-label\"><!-- [et_pb_line_break_holder] -->        Correo electr\u00f3nico*<!-- [et_pb_line_break_holder] -->      <\/label><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"_field-wrapper\"><!-- [et_pb_line_break_holder] -->        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"\" required\/><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_button-wrapper _full_width\"><!-- [et_pb_line_break_holder] -->      <button id=\"_form_3_submit\" class=\"_submit\" type=\"submit\"><!-- [et_pb_line_break_holder] -->        SUSCR\u00cdBETE<!-- [et_pb_line_break_holder] -->      <\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_clear-element\"><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-thank-you\" style=\"display:none;\"><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"_form-branding\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"_marketing-by\"><!-- [et_pb_line_break_holder] -->      Marketing por<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.activecampaign.com\/?utm_medium=referral&#038;utm_campaign=acforms\" class=\"_logo\"><!-- [et_pb_line_break_holder] -->      <span class=\"form-sr-only\"><!-- [et_pb_line_break_holder] -->        ActiveCampaign<!-- [et_pb_line_break_holder] -->      <\/span><!-- [et_pb_line_break_holder] -->    <\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/form>\n<p><script><!-- [et_pb_line_break_holder] -->window.cfields = [];<!-- [et_pb_line_break_holder] -->window._show_thank_you = function(id, message, trackcmp_url, email) {<!-- [et_pb_line_break_holder] -->    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');<!-- [et_pb_line_break_holder] -->    form.querySelector('._form-content').style.display = 'none';<!-- [et_pb_line_break_holder] -->    thank_you.innerHTML = message;<!-- [et_pb_line_break_holder] -->    thank_you.style.display = 'block';<!-- [et_pb_line_break_holder] --> 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Acorta tus respuestas y vuelve a intentarlo.\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                _show_error(\"3\", \"Lo sentimos, ocurri\u00f3 un error con el env\u00edo. Vuelve a intentarlo.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            submitButton.disabled = false;<!-- [et_pb_line_break_holder] -->            submitButton.classList.remove('processing');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    head.appendChild(script);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] -->    if (window.location.search.search(\"excludeform\") !== -1) return false;<!-- [et_pb_line_break_holder] -->    var getCookie = function(name) {<!-- [et_pb_line_break_holder] -->        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));<!-- [et_pb_line_break_holder] -->        return match ? match[2] : null;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    var setCookie = function(name, value) {<!-- [et_pb_line_break_holder] -->        var now = new Date();<!-- [et_pb_line_break_holder] -->        var time = now.getTime();<!-- [et_pb_line_break_holder] -->        var expireTime = time + 1000 * 60 * 60 * 24 * 365;<!-- [et_pb_line_break_holder] -->        now.setTime(expireTime);<!-- [et_pb_line_break_holder] -->        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->            var addEvent = function(element, event, func) {<!-- [et_pb_line_break_holder] -->        if (element.addEventListener) {<!-- [et_pb_line_break_holder] -->            element.addEventListener(event, func);<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            var oldFunc = element['on' + event];<!-- [et_pb_line_break_holder] -->            element['on' + event] = function() {<!-- [et_pb_line_break_holder] -->                oldFunc.apply(this, arguments);<!-- [et_pb_line_break_holder] -->                func.apply(this, arguments);<!-- [et_pb_line_break_holder] -->            };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    var _removed = false;<!-- [et_pb_line_break_holder] -->        var form_to_submit = document.getElementById('_form_3_');<!-- [et_pb_line_break_holder] -->    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var getUrlParam = function(name) {<!-- [et_pb_line_break_holder] -->        if (name.toLowerCase() !== 'email') {<!-- [et_pb_line_break_holder] -->            var params = new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->            return params.get(name) || false;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/ email is a special case because a plus is valid in the email address<!-- [et_pb_line_break_holder] -->        var qString = window.location.search;<!-- [et_pb_line_break_holder] -->        if (!qString) {<!-- [et_pb_line_break_holder] -->            return false;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var parameters = qString.substr(1).split('&');<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < parameters.length; i++) {<!-- [et_pb_line_break_holder] -->            var parameter = parameters[i].split('=');<!-- [et_pb_line_break_holder] -->            if (parameter[0].toLowerCase() === 'email') {<!-- [et_pb_line_break_holder] -->                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        return false;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var acctDateFormat = \"%d\/%m\/%Y\";<!-- [et_pb_line_break_holder] -->    var getNormalizedDate = function(date, acctFormat) {<!-- [et_pb_line_break_holder] -->        var decodedDate = decodeURIComponent(date);<!-- [et_pb_line_break_holder] -->        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {<!-- [et_pb_line_break_holder] -->            return decodedDate.replace(\/(d{2}).*(d{2}).*(d{4})\/g, '$3-$2-$1');<!-- [et_pb_line_break_holder] -->        } else if (Date.parse(decodedDate)) {<!-- [et_pb_line_break_holder] -->            var dateObj = new Date(decodedDate);<!-- [et_pb_line_break_holder] -->            var year = dateObj.getFullYear();<!-- [et_pb_line_break_holder] -->            var month = dateObj.getMonth() + 1;<!-- [et_pb_line_break_holder] -->            var day = dateObj.getDate();<!-- [et_pb_line_break_holder] -->            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        return false;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var getNormalizedTime = function(time) {<!-- [et_pb_line_break_holder] -->        var hour, minutes;<!-- [et_pb_line_break_holder] -->        var decodedTime = decodeURIComponent(time);<!-- [et_pb_line_break_holder] -->        var timeParts = Array.from(decodedTime.matchAll(\/(d{1,2}):(d{1,2})W*([AaPp][Mm])?\/gm))[0];<!-- [et_pb_line_break_holder] -->        if (timeParts[3]) { \/\/ 12 hour format<!-- [et_pb_line_break_holder] -->            var isPM = timeParts[3].toLowerCase() === 'pm';<!-- [et_pb_line_break_holder] -->            if (isPM) {<!-- [et_pb_line_break_holder] -->                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        } else { \/\/ 24 hour format<!-- [et_pb_line_break_holder] -->            hour = timeParts[1];<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;<!-- [et_pb_line_break_holder] -->        var minutes = timeParts[2];<!-- [et_pb_line_break_holder] -->        return `${normalizedHour}:${minutes}`;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    for (var i = 0; i < allInputs.length; i++) {<!-- [et_pb_line_break_holder] -->        var regexStr = \"field[(d+)]\";<!-- [et_pb_line_break_holder] -->        var results = new RegExp(regexStr).exec(allInputs[i].name);<!-- [et_pb_line_break_holder] -->        if (results != undefined) {<!-- [et_pb_line_break_holder] -->            allInputs[i].dataset.name = allInputs[i].name.match(\/[time]$\/)<!-- [et_pb_line_break_holder] -->                ? `${window.cfields[results[1]]}_time`<!-- [et_pb_line_break_holder] -->                : window.cfields[results[1]];<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            allInputs[i].dataset.name = allInputs[i].name;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        var fieldVal = getUrlParam(allInputs[i].dataset.name);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (fieldVal) {<!-- [et_pb_line_break_holder] -->            if (allInputs[i].dataset.autofill === \"false\") {<!-- [et_pb_line_break_holder] -->                continue;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {<!-- [et_pb_line_break_holder] -->                if (allInputs[i].value == fieldVal) {<!-- [et_pb_line_break_holder] -->                    allInputs[i].checked = true;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (allInputs[i].type == \"date\") {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);<!-- [et_pb_line_break_holder] -->            } else if (allInputs[i].type == \"time\") {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = getNormalizedTime(fieldVal);<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                allInputs[i].value = fieldVal;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var remove_tooltips = function() {<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        tooltips = [];<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var remove_tooltip = function(elem) {<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            if (tooltips[i].elem === elem) {<!-- [et_pb_line_break_holder] -->                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<!-- [et_pb_line_break_holder] -->                tooltips.splice(i, 1);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var create_tooltip = function(elem, text) {<!-- [et_pb_line_break_holder] -->        var tooltip = document.createElement('div'),<!-- [et_pb_line_break_holder] -->            arrow = document.createElement('div'),<!-- [et_pb_line_break_holder] -->            inner = document.createElement('div'), new_tooltip = {};<!-- [et_pb_line_break_holder] -->        if (elem.type != 'radio' && elem.type != 'checkbox') {<!-- [et_pb_line_break_holder] -->            tooltip.className = '_error';<!-- [et_pb_line_break_holder] -->            arrow.className = '_error-arrow';<!-- [et_pb_line_break_holder] -->            inner.className = '_error-inner';<!-- [et_pb_line_break_holder] -->            inner.innerHTML = text;<!-- [et_pb_line_break_holder] -->            tooltip.appendChild(arrow);<!-- [et_pb_line_break_holder] -->            tooltip.appendChild(inner);<!-- [et_pb_line_break_holder] -->            elem.parentNode.appendChild(tooltip);<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            tooltip.className = '_error-inner _no_arrow';<!-- [et_pb_line_break_holder] -->            tooltip.innerHTML = text;<!-- [et_pb_line_break_holder] -->            elem.parentNode.insertBefore(tooltip, elem);<!-- [et_pb_line_break_holder] -->            new_tooltip.no_arrow = true;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        new_tooltip.tip = tooltip;<!-- [et_pb_line_break_holder] -->        new_tooltip.elem = elem;<!-- [et_pb_line_break_holder] -->        tooltips.push(new_tooltip);<!-- [et_pb_line_break_holder] -->        return new_tooltip;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var resize_tooltip = function(tooltip) {<!-- [et_pb_line_break_holder] -->        var rect = tooltip.elem.getBoundingClientRect();<!-- [et_pb_line_break_holder] -->        var doc = document.documentElement,<!-- [et_pb_line_break_holder] -->            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));<!-- [et_pb_line_break_holder] -->        if (scrollPosition < 40) {<!-- [et_pb_line_break_holder] -->            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var resize_tooltips = function() {<!-- [et_pb_line_break_holder] -->        if (_removed) return;<!-- [et_pb_line_break_holder] -->        for (var i = 0; i < tooltips.length; i++) {<!-- [et_pb_line_break_holder] -->            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var validate_field = function(elem, remove) {<!-- [et_pb_line_break_holder] -->        var tooltip = null, value = elem.value, no_error = true;<!-- [et_pb_line_break_holder] -->        remove ? remove_tooltip(elem) : false;<!-- [et_pb_line_break_holder] -->        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');<!-- [et_pb_line_break_holder] -->        if (elem.getAttribute('required') !== null) {<!-- [et_pb_line_break_holder] -->            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {<!-- [et_pb_line_break_holder] -->                var elems = form_to_submit.elements[elem.name];<!-- [et_pb_line_break_holder] -->                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {<!-- [et_pb_line_break_holder] -->                    no_error = elem.checked;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                else {<!-- [et_pb_line_break_holder] -->                    no_error = false;<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elems.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elems[i].checked) no_error = true;<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!no_error) {<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, \"Seleccione una opci\u00f3n.\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (elem.type =='checkbox') {<!-- [et_pb_line_break_holder] -->                var elems = form_to_submit.elements[elem.name], found = false, err = [];<!-- [et_pb_line_break_holder] -->                no_error = true;<!-- [et_pb_line_break_holder] -->                for (var i = 0; i < elems.length; i++) {<!-- [et_pb_line_break_holder] -->                    if (elems[i].getAttribute('required') === null) continue;<!-- [et_pb_line_break_holder] -->                    if (!found && elems[i] !== elem) return true;<!-- [et_pb_line_break_holder] -->                    found = true;<!-- [et_pb_line_break_holder] -->                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');<!-- [et_pb_line_break_holder] -->                    if (!elems[i].checked) {<!-- [et_pb_line_break_holder] -->                        no_error = false;<!-- [et_pb_line_break_holder] -->                        elems[i].className = elems[i].className + ' _has_error';<!-- [et_pb_line_break_holder] -->                        err.push(\"Es necesario verificar %s\".replace(\"%s\", elems[i].value));<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!no_error) {<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, err.join('<!\u2013- [et_pb_br_holder] -\u2013>'));<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (elem.tagName == 'SELECT') {<!-- [et_pb_line_break_holder] -->                var selected = true;<!-- [et_pb_line_break_holder] -->                if (elem.multiple) {<!-- [et_pb_line_break_holder] -->                    selected = false;<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elem.options.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elem.options[i].selected) {<!-- [et_pb_line_break_holder] -->                            selected = true;<!-- [et_pb_line_break_holder] -->                            break;<!-- [et_pb_line_break_holder] -->                        }<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    for (var i = 0; i < elem.options.length; i++) {<!-- [et_pb_line_break_holder] -->                        if (elem.options[i].selected<!-- [et_pb_line_break_holder] -->                            && (!elem.options[i].value<!-- [et_pb_line_break_holder] -->                            || (elem.options[i].value.match(\/n\/g)))<!-- [et_pb_line_break_holder] -->                        ) {<!-- [et_pb_line_break_holder] -->                            selected = false;<!-- [et_pb_line_break_holder] -->                        }<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->                if (!selected) {<!-- [et_pb_line_break_holder] -->                    elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                    no_error = false;<!-- [et_pb_line_break_holder] -->                    tooltip = create_tooltip(elem, \"Seleccione una opci\u00f3n.\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else if (value === undefined || value === null || value === '') {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Este campo es obligatorio.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && (elem.id == 'field[]' || elem.id == 'ca[11][v]')) {<!-- [et_pb_line_break_holder] -->            if (elem.className.includes('phone-input-error')) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && elem.name == 'email') {<!-- [et_pb_line_break_holder] -->            if (!value.match(\/^[+_a-z0-9-'&=]+(.[+_a-z0-9-']+)*@[a-z0-9-]+(.[a-z0-9-]+)*(.[a-z]{2,})$\/i)) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Introduzca una direcci\u00f3n de correo electr\u00f3nico v\u00e1lida.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if (no_error && \/date_field\/.test(elem.className)) {<!-- [et_pb_line_break_holder] -->            if (!value.match(\/^dddd-dd-dd$\/)) {<!-- [et_pb_line_break_holder] -->                elem.className = elem.className + ' _has_error';<!-- [et_pb_line_break_holder] -->                no_error = false;<!-- [et_pb_line_break_holder] -->                tooltip = create_tooltip(elem, \"Introduzca una fecha v\u00e1lida.\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        tooltip ? resize_tooltip(tooltip) : false;<!-- [et_pb_line_break_holder] -->        return no_error;<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var needs_validate = function(el) {<!-- [et_pb_line_break_holder] -->        if(el.getAttribute('required') !== null){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        if(el.name === 'email' && el.value !== \"\"){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if((el.id == 'field[]' || el.id == 'ca[11][v]') && el.className.includes('phone-input-error')){<!-- [et_pb_line_break_holder] -->            return true<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        return false<!-- [et_pb_line_break_holder] -->    };<!-- [et_pb_line_break_holder] -->    var validate_form = function(e) {<!-- [et_pb_line_break_holder] -->        var err = form_to_submit.querySelector('._form_error'), no_error = true;<!-- [et_pb_line_break_holder] -->        if (!submitted) {<!-- [et_pb_line_break_holder] -->            submitted = true;<!-- [et_pb_line_break_holder] -->            for (var i = 0, len = allInputs.length; i < len; i++) {<!-- [et_pb_line_break_holder] -->                var input = allInputs[i];<!-- [et_pb_line_break_holder] -->                if (needs_validate(input)) {<!-- [et_pb_line_break_holder] -->                    if (input.type == 'tel') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'blur', function() {<!-- [et_pb_line_break_holder] -->                            this.value = this.value.trim();<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                    if (input.type == 'text' || input.type == 'number' || input.type == 'time') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'blur', function() {<!-- [et_pb_line_break_holder] -->                            this.value = this.value.trim();<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'input', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    } else if (input.type == 'radio' || input.type == 'checkbox') {<!-- [et_pb_line_break_holder] -->                        (function(el) {<!-- [et_pb_line_break_holder] -->                            var radios = form_to_submit.elements[el.name];<!-- [et_pb_line_break_holder] -->                            for (var i = 0; i < radios.length; i++) {<!-- [et_pb_line_break_holder] -->                                addEvent(radios[i], 'click', function() {<!-- [et_pb_line_break_holder] -->                                    validate_field(el, true);<!-- [et_pb_line_break_holder] -->                                });<!-- [et_pb_line_break_holder] -->                            }<!-- [et_pb_line_break_holder] -->                        })(input);<!-- [et_pb_line_break_holder] -->                    } else if (input.tagName == 'SELECT') {<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'change', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    } else if (input.type == 'textarea'){<!-- [et_pb_line_break_holder] -->                        addEvent(input, 'input', function() {<!-- [et_pb_line_break_holder] -->                            validate_field(this, true);<!-- [et_pb_line_break_holder] -->                        });<!-- [et_pb_line_break_holder] -->                    }<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        remove_tooltips();<!-- [et_pb_line_break_holder] -->        for (var i = 0, len = allInputs.length; i < len; i++) {<!-- [et_pb_line_break_holder] -->            var elem = allInputs[i];<!-- [et_pb_line_break_holder] -->            if (needs_validate(elem)) {<!-- [et_pb_line_break_holder] -->                if (elem.tagName.toLowerCase() !== \"select\") {<!-- [et_pb_line_break_holder] -->                    elem.value = 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Revisa medidas simples para reducir la exposici\u00f3n a las alergias y reconocer cu\u00e1ndo consultar. Con la llegada de la primavera comienza un per\u00edodo especialmente complejo para quienes padecen alergias. La mayor presencia de agentes como el polen puede intensificar molestias como estornudos, congesti\u00f3n nasal, picaz\u00f3n de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-3465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-datos-utiles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alergias de primavera: c\u00f3mo reducir la exposici\u00f3n al polen y reconocer las se\u00f1ales de alerta - Conecta Mutual - Trabajadores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conectamutual.cl\/trabajadores\/datos-utiles\/alergias-de-primavera-como-reducir-la-exposicion-al-polen-y-reconocer-las-senales-de-alerta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alergias de primavera: c\u00f3mo reducir la exposici\u00f3n al polen y reconocer las se\u00f1ales de alerta - Conecta Mutual - Trabajadores\" \/>\n<meta property=\"og:description\" content=\"Estornudos, congesti\u00f3n y picaz\u00f3n pueden aumentar durante esta \u00e9poca. 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