{"id":93,"date":"2023-03-16T20:03:13","date_gmt":"2023-03-16T20:03:13","guid":{"rendered":"http:\/\/conectamutual.cl\/trabajadores\/?p=93"},"modified":"2023-03-29T15:52:10","modified_gmt":"2023-03-29T15:52:10","slug":"aprende-a-cuidar-dar-descanso-a-tu-mente","status":"publish","type":"post","link":"https:\/\/conectamutual.cl\/trabajadores\/prevencion-bienestar\/aprende-a-cuidar-dar-descanso-a-tu-mente\/","title":{"rendered":"Aprende a cuidar y dar un descanso a tu mente"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb3px||12px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/logo-Espacio-Trabajadores-separados-12.png\u00bb title_text=\u00bblogo-Espacio-Trabajadores-separados-12&#8243; align=\u00bbcenter\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb57%\u00bb width_tablet=\u00bb57%\u00bb width_phone=\u00bb99%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb91%\u00bb module_alignment=\u00bbcenter\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb\u00bb min_height_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/logo-Espacio-Trabajadores-separados-11.png\u00bb title_text=\u00bblogo-Espacio-Trabajadores-separados-11&#8243; align=\u00bbcenter\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb62%\u00bb width_tablet=\u00bb62%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb90%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb25px||||false|false\u00bb module_alignment_tablet=\u00bbcenter\u00bb module_alignment_phone=\u00bbcenter\u00bb module_alignment_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#e6f2e3&#8243; custom_padding=\u00bb0px||5px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Graf-Categorias-04.png\u00bb title_text=\u00bbGraf Categori\u0301as-04&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb50%\u00bb width_tablet=\u00bb50%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_margin_tablet=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb20px||20px||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(240,238,228,0.34)\u00bb custom_padding=\u00bb42px||1px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-61px|auto||auto||\u00bb custom_padding=\u00bb26px||16px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_text_align=\u00bbright\u00bb title_text_color=\u00bb#c4d600&#8243; title_font_size=\u00bb48px\u00bb title_line_height=\u00bb1.1em\u00bb meta_font=\u00bbMontserrat||||||||\u00bb meta_text_align=\u00bbcenter\u00bb meta_font_size=\u00bb12px\u00bb custom_margin=\u00bb38px||||false|false\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb meta_font_size_tablet=\u00bb\u00bb meta_font_size_phone=\u00bb10px\u00bb meta_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bb|600|on||||||\u00bb header_4_text_color=\u00bb#7f7f7f\u00bb header_4_line_height=\u00bb1.9em\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4 style=\"text-align: right;\">Todos pasamos por momentos en que nuestra cabeza no da para m\u00e1s. Y sentimos que todo se vuelve m\u00e1s dif\u00edcil. Si no cuidamos nuestra salud mental, afectamos todas las facetas de nuestra vida. Para ayudarte a mejorar tu estado de \u00e1nimo, aqu\u00ed te compartimos varios consejos simples que puedes seguir:<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Espacio-Mutuo-Trabajadores-72ppp-09.png\u00bb title_text=\u00bbIlustraciones-Espacio-Mutuo-Trabajadores-72ppp-09&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb15px|||||\u00bb custom_padding=\u00bb19px||8px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb27px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Infografia-Salud-mental_Mesa-de-trabajo-1.png\u00bb title_text=\u00bbIlustraciones Infografi\u0301a Salud mental_Mesa de trabajo 1&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb86%\u00bb width_tablet=\u00bb86%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|desktop\u00bb module_alignment=\u00bbright\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px|140px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbResuelve un problema a la vez\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf580;||fa||400&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb77px|80px|50px|60px|false|false\u00bb custom_padding_tablet=\u00bb100px|80px|90px|60px|false|false\u00bb custom_padding_phone=\u00bb92px|25px|90px|25px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Toma las cosas con calma y evita tatar de solucionar todos tus problemas al mismo tiempo. No te sobrecargues de preocupaciones y no pierdas de vista tus objetivos a largo plazo.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-9px|auto||auto||\u00bb custom_padding=\u00bb16px||0px||false|false\u00bb custom_padding_tablet=\u00bb16px||0px||false|false\u00bb custom_padding_phone=\u00bb16px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px|140px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Infografia-Salud-mental-02.png\u00bb title_text=\u00bbIlustraciones Infografi\u0301a Salud mental-02&#8243; align=\u00bbright\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb min_height=\u00bb100px\u00bb height=\u00bb316px\u00bb height_tablet=\u00bb316px\u00bb height_phone=\u00bb316px\u00bb height_last_edited=\u00bbon|phone\u00bb max_height=\u00bb745px\u00bb max_height_tablet=\u00bb745px\u00bb max_height_phone=\u00bb1000px\u00bb max_height_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb9px||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAprende a vivir con tus emociones\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf004;||fa||400&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb61px|80px|53px|60px|false|false\u00bb custom_padding_tablet=\u00bb130px|80px|90px|60px|false|false\u00bb custom_padding_phone=\u00bb97px|20px|110px|20px|false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>No eres un robot, no tienes que funcionar al 100% todos los d\u00edas. Date tiempo para reconocer tus emociones y vivirlas. Identifica aquellos pensamientos que te generan malestar y comparte tus inquietudes con personas cercanas.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Infografia-Salud-mental-03.png\u00bb title_text=\u00bbIlustraciones Infografi\u0301a Salud mental-03&#8243; align=\u00bbright\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb min_height=\u00bb100px\u00bb min_height_tablet=\u00bb100px\u00bb min_height_phone=\u00bb100px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb382px\u00bb max_height=\u00bb352px\u00bb max_height_tablet=\u00bb352px\u00bb max_height_phone=\u00bb326px\u00bb max_height_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb2px||0px||false|false\u00bb animation_style=\u00bbfold\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px|140px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEvita la sobre informaci\u00f3n de las redes sociales\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe0dd;||divi||400&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb61px|80px|53px|60px|false|false\u00bb custom_padding_tablet=\u00bb130px|80px|90px|60px|false|false\u00bb custom_padding_phone=\u00bb97px|20px|110px|20px|false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Muchas veces las redes sociales te pueden traer sensaciones de ansiedad y nerviosismo. Regula el tiempo que les dedicas y mejor consume informaci\u00f3n en medios oficiales.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbSigue rutinas y h\u00e1bitos saludables\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf70c;||fa||900&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb62px|80px|64px|60px|false|false\u00bb custom_padding_tablet=\u00bb100px|80px|90px|60px|false|false\u00bb custom_padding_phone=\u00bb|25px||25px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Inicia con cosas cotidianas que te ayuden a lidiar con la incertidumbre (como levantarte siempre a la misma hora, o caminar por una ruta conocida). Y siempre agrega algo que te guste hacer y te distraiga.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px|140px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Infografia-Salud-mental-04.png\u00bb title_text=\u00bbIlustraciones Infografi\u0301a Salud mental-04&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb min_height=\u00bb100px\u00bb height=\u00bb299px\u00bb custom_padding=\u00bb0px||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||16px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#e2f2f3&#8243; animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb box_shadow_style=\u00bbpreset2&#8243; box_shadow_blur=\u00bb20px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.28)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDescansa lo suficiente\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf236;||fa||900&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb55px|80px|55px|60px|false|false\u00bb custom_padding_tablet=\u00bb55px|80px|55px|60px|false|false\u00bb custom_padding_phone=\u00bb|25px||25px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Dale un respiro a tu mente. Crea ambientes diferenciados dentro de tu hogar para la alimentaci\u00f3n, el trabajo y el descanso. Por m\u00e1s que te hayas quedado pegado con una serie, lo mejor que puedes hacer antes de dormir es leer un rato o escuchar m\u00fasica. <\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb23px||16px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Infografia-Salud-mental-05.png\u00bb title_text=\u00bbIlustraciones Infografi\u0301a Salud mental-05&#8243; force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbfold\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px|140px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbPonte en los zapatos de los dem\u00e1s\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe066;||divi||400&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb60px|80px|47px|60px|false|false\u00bb custom_padding_tablet=\u00bb90px|80px|80px|60px|false|false\u00bb custom_padding_phone=\u00bb|25px||25px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Practica la empat\u00eda y trata de entender los sentimientos de los dem\u00e1s. Escucha activamente y evita conflictos innecesarios. Nunca se sabe lo que est\u00e1 pasando en la cabeza del que tienes al lado.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb16px||18px||false|false\u00bb animation_style=\u00bbfold\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDedica m\u00e1s tiempo para ti\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf4fd;||fa||900&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#2b6179&#8243; header_font_size=\u00bb20px\u00bb body_font_size=\u00bb14px\u00bb body_line_height=\u00bb2.2em\u00bb background_color=\u00bb#efefef\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb87px|80px|70px|60px|false|false\u00bb custom_padding_tablet=\u00bb87px|80px|70px|60px|false|false\u00bb custom_padding_phone=\u00bb|25px||25px|false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Es normal que cuando nos encontramos estresados nos olvidemos de nosotros mismos. Dedica un momento del d\u00eda para ti, date un gusto y preoc\u00fapate por tu bienestar. Si sientes que necesitas ayuda, no dudes en acudir a un profesional de la salud mental.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb border_radii=\u00bboff|140px|140px|140px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Ilustraciones-Infografia-Salud-mental-06.png\u00bb title_text=\u00bbIlustraciones Infografi\u0301a Salud mental-06&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb min_height=\u00bb100px\u00bb height=\u00bb299px\u00bb custom_padding=\u00bb25px||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||8px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||16px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#e2f2f3&#8243; animation_style=\u00bbfold\u00bb border_radii=\u00bboff|140px|140px||140px\u00bb box_shadow_style=\u00bbpreset2&#8243; box_shadow_blur=\u00bb20px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.28)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_font_size=\u00bb18px\u00bb text_orientation=\u00bbcenter\u00bb custom_padding=\u00bb50px|85px|50px|85px|false|false\u00bb custom_padding_tablet=\u00bb50px|85px|50px|85px|false|false\u00bb custom_padding_phone=\u00bb70px|25px|70px|25px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Cuidar tu salud mental es clave para tener una vida plena y feliz. Y recuerda que siempre es v\u00e1lido pedir ayuda si sientes que necesitas m\u00e1s apoyo. Siguiendo estos consejos podr\u00e1s mejorar tu estado de \u00e1nimo y disfrutar de cada momento de tu d\u00eda a d\u00eda. \u00a1No esperes m\u00e1s, empieza hoy mismo!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/conectamutual.cl\/trabajadores\/wp-content\/uploads\/2023\/03\/Articulo-1-Infografia-Consejos-salud-mental.pdf\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbDescarga este art\u00edculo aqu\u00ed\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb20px\u00bb button_border_width=\u00bb1px\u00bb button_border_radius=\u00bb-3px\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_icon_color=\u00bb#0C71C3&#8243; box_shadow_style=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos pasamos por momentos en que nuestra cabeza no da para m\u00e1s. Y sentimos que todo se vuelve m\u00e1s dif\u00edcil. Si no cuidamos nuestra salud mental, afectamos todas las facetas de nuestra vida. Para ayudarte a mejorar tu estado de \u00e1nimo, aqu\u00ed te compartimos varios consejos simples que puedes seguir:Toma las cosas con calma y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprende a cuidar y dar un descanso a tu mente - Conecta Mutual - Trabajadores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conectamutual.cl\/trabajadores\/prevencion-bienestar\/aprende-a-cuidar-dar-descanso-a-tu-mente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprende a cuidar y dar un descanso a tu mente - Conecta Mutual - Trabajadores\" \/>\n<meta property=\"og:description\" content=\"Todos pasamos por momentos en que nuestra cabeza no da para m\u00e1s. 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